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Thursday, October 23 
vail's daily log of leaning into nutrition

vail
 Last posted Sat. Oct 25, 10:53pm

Goal



I would really love for last year's jeans to fit come winter!!


my notes
Up way too early, but got some housework done. At least I will be able to leave work early since I arrived early. Then home to ... ride the bike? work in the yard? Take the time to make a delicious nutritious dinner? So many choices! It was an eye opener to get on the scale this morning. Hopefully it's just water.....


workout
Yard work


breakfast
Decaf & sausage biscuit


lunch
Chopped salad: kale mix with celery, chick peas and avocado - cowgirl ranch dressing


snacks
hershey's kiss


dinner
Quinoa pasta, marinara sauce with kale and mushrooms. Grated parm on top - delish.

About Me



Leaning into nutrition and away from processed foods has been a challenge ... more >
Recent comments
You have such a great attitude and I look forward to seeing you hit your goal. I like your scale decal on... more >
Posted By: FatCamper
10/23/2014 8:17:31 PM

Really good choices! We can start more >
Posted By: connie213
9/26/2014 8:24:59 PM