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Sunday, September 21 
vail's daily log of leaning into nutrition

vail
 Last posted Sat. Oct 25, 10:53pm

Goal


my notes
My shopping today was starch heavy. I am going to give it a few weeks to see if my body likes it. By likes it I mean, do I have energy, am I satisfied both with how full I am and the nutrients I am getting. Can I eat starches without dairy? Am I grazing in the evenings looking for 'something' in the kitchen? Time will tell.


workout
I was just invited for a bike ride - this will be two days in a row - go me!


breakfast
The last of yesterday's juice


lunch
Seeded bread, PB, lettuce & onion - don't laugh until you try it - so delicious together.


snacks
TJ's Honey Greek Yogurt


dinner
Simmering on the stove: Soup with Leeks, potato & Kale.

About Me



Leaning into nutrition and away from processed foods has been a challenge ... more >
Recent comments
You have such a great attitude and I look forward to seeing you hit your goal. I like your scale decal on... more >
Posted By: FatCamper
10/23/2014 8:17:31 PM

Really good choices! We can start more >
Posted By: connie213
9/26/2014 8:24:59 PM

 
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