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Roberta's Reflections: Musings of a Psychotherapist

A PEERtrainer Series on The Psychology of Weight Loss and Health

Two Essential Tools for Weight Loss: The Food Log and The Pedometer

By Roberta Temes, PhD

Do you have a pedometer? It really keeps you honest. You get tangible proof of how much you've walked or not walked. When I wear my pedometer, and I usually remember to put it on every morning, I walk more and I walk more quickly. I actually feel the power I get from pushing-off from the toes of my foot that's in the rear with each stride I take. The faster that rear leg is brought forward the faster I walk and the more steps my pedometer registers.

The other technique that promotes honesty, for me, is writing down whatever I eat. Somehow, I am less inclined to eat food I shouldn't when I know I'm going to put it in writing. Same with portions. It's embarrassing to write in my food log that I ate nine slices of cheese. So, I'll eat just one or two. It's amazing that I feel so compelled to be honest with my log. After all, no one is collecting it and no one but me is reading it. My challenge is to begin a fresh sheet of paper every morning and begin recording my food intake right away. On days when I don't start promptly I may skip the whole day which is not a good idea.

Ever wonder who goes to sleep hungry? Victims of war, victims of drought, third-world citizens, and over-fed, prosperous people who are attempting to lose weight. That latter group, though, does not have to be hungry. We can lose weight and never feel hungry by choosing food that fills us but is low in calories. Lots of veggies have no calories (zero!) and yet can be very filling.

How come we all don't look to vegetables when we need a comfort food? Do you think comfort food really is about the food or is it about the memory the food evokes? Do children whose moms use fresh peas and not M&Ms as a reward, grow up to crave peas when they're looking for an emotional fix? Let me know your opinion about this.

Overeating is a chronic habit. Habits can be changed. You can become aware of your food choices every day, all day long.

Roberta Temes Article Archive:

    Click Here To Read How Roberta Can Help You Eliminate the Psychological Barriers Keeping You from Following Your Diet. Her program comes with an iron-clad 1 YEAR no questions asked money back guarantee and it's easy to order. If you like Roberta's writing style, you'll probably like her approach to helping you lose weight!

    About the Author

    Roberta Temes, (pronounced Temmis), Ph.D. is Clinical Assistant Professor, Department of Psychiatry, at Downstate Medical School, New York City. She had a private practice in New York City in psychotherapy, coaching, and medical hypnosis for 30 years, and has now relocated that practice to Westfield, NJ.

    Temes is the author of many self-help books and psychology books, as well as the first medical school textbook about hypnosis. She is also the author of the best-selling book, The Complete Idiot's Guide to Hypnosis. Her latest book is called, The Tapping Cure.

    Dr. Temes lectures around the country at corporate meetings, at medical conferences, and at health spas, too. She did a stint as a columnist for a country newspaper where she wrote about acquiring a country house and the trauma of adjusting to fresh air, quiet, and nature. For twenty years Temes wrote a monthly column for True Story magazine. Dr. Roberta, as her clients call her, is now in practice in NJ where she lives with her husband. Her 3 children are grown, with families of their own.

    "The research is mounting: hypnosis can help you lose weight and keep it off longer . . . This set Enjoying Weight Loss has a lot to offer: a warm, fun hypnotist offering sound dietary advice and a variety of trances for a range of issues, from choosing a food plan to avoiding temptation."

    -Jean Fain, Harvard Medical School

    January 2006 Thread Archive.

Topic: Replies: Last Post:
how to burn extra cals? 8 Tue. Jan 31, 9:44pm
Yoga am I doing it right? 4 Tue. Jan 31, 9:05pm
Zucchini or Carrot bread recipes? 5 Tue. Jan 31, 8:18pm
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Masai Barefoot Technology Shoes 3 Tue. Jan 31, 5:41pm
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"I don't like vegetables" 7 Tue. Jan 31, 4:36pm
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Much needed help 13 Tue. Jan 31, 11:10am
What do you women think is most attractive on a man? 16 Tue. Jan 31, 11:04am
Come Join! 0 Tue. Jan 31, 10:49am
Confidence is sexy! 0 Tue. Jan 31, 10:38am
Looking for serious members at all levels of fitness 0 Tue. Jan 31, 9:51am
New Group! 0 Tue. Jan 31, 8:39am
Eating Out: Good for the Tastebuds, Bad for the Waistline 2 Tue. Jan 31, 7:03am
Psychological barriers 6 Tue. Jan 31, 6:40am
Do nuts give you energy? 5 Tue. Jan 31, 6:34am
Eating in a foreign country 6 Tue. Jan 31, 6:17am
Gold's Gym, or other big gym chains 30 Mon. Jan 30, 11:03pm
Busy Singles 0 Mon. Jan 30, 9:36pm
"Normal" resting heart rate?? 3 Mon. Jan 30, 9:00pm
Getting Back Into Working Out 4 Mon. Jan 30, 7:09pm
Bally Total Fitness question 3 Mon. Jan 30, 7:07pm
Group looking for active posters 0 Mon. Jan 30, 6:44pm
Trans fat/partially hydrogenated oils question 4 Mon. Jan 30, 4:33pm
A group for folks interested in the Paleo Diet 0 Mon. Jan 30, 4:11pm
Did you used to be awesome? 0 Mon. Jan 30, 3:18pm
Are there any moms of 4 out there? 0 Mon. Jan 30, 3:14pm
Are there any moms of 4 out there? 0 Mon. Jan 30, 3:13pm
Anyone interested?! 0 Mon. Jan 30, 2:13pm
Just joined 4 Mon. Jan 30, 2:11pm
Calorie Restriction CRON 0 Mon. Jan 30, 1:17pm
Sweet Cravings...HELP! 13 Mon. Jan 30, 1:14pm
Weight Watcher's and ME 0 Mon. Jan 30, 12:36pm
Come join me! 0 Mon. Jan 30, 10:08am
Accentuate the Positive! 7 Mon. Jan 30, 9:23am
anyone in illinois? 0 Mon. Jan 30, 8:48am
What should I do? 7 Sun. Jan 29, 11:51pm
Speaking of recipes....Share your favorite here! 24 Sun. Jan 29, 11:43pm
Want to be my fitness buddy? 10 Sun. Jan 29, 10:26pm
heart rate 1 Sun. Jan 29, 9:09pm
what body shape do guys find most attractive? 25 Sun. Jan 29, 7:50pm
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Eating Raw 4 Sun. Jan 29, 4:36pm
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Expend more than 3500 cals/wk in exercise and risk your life! 4 Sun. Jan 29, 2:23pm
Active Posters ONLY Fighting the Battle of the Bulge 0 Sun. Jan 29, 12:25pm
interested?? 0 Sun. Jan 29, 12:22pm
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Healthy living 0 Sun. Jan 29, 11:41am
Losing Weight 0 Sun. Jan 29, 11:31am
Exercise for Big People 10 Sun. Jan 29, 11:17am
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motivation 0 Sun. Jan 29, 9:27am
hey, new to the site 0 Sun. Jan 29, 3:16am
hey, new to the site 0 Sun. Jan 29, 3:16am
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raw food and even no food at all 10 Sat. Jan 28, 10:35pm
suggestions for not succombing to stress eating 6 Sat. Jan 28, 8:17pm
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Weekend! If you're working out, post it here! 22 Sat. Jan 28, 7:03pm
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People who don't log or post ANYTHING!! 34 Sat. Jan 28, 4:27pm
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Shamless Product Promo- Steaz 9 Sat. Jan 28, 2:53pm
please join if applicable 1 Sat. Jan 28, 2:01pm
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San Bernardino County Fitness Group 0 Fri. Jan 27, 10:47pm
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What body shape would you like to be? 5 Fri. Jan 27, 4:55pm
Sunrise, FL 0 Fri. Jan 27, 3:20pm
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Fake Dog 7 Fri. Jan 27, 12:23pm
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find a workout partner through classes at the gym! 0 Fri. Jan 27, 11:08am
Small Victories 15 Fri. Jan 27, 10:58am
maintain your body in a healthy way 0 Fri. Jan 27, 9:40am
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PE no longer in schools? 4 Thu. Jan 26, 11:00pm
New Group In Eustis, FL 0 Thu. Jan 26, 10:28pm
Looking for exercise partners 0 Thu. Jan 26, 8:38pm
loricbme is this close to reaching her spotlight goal 4 Thu. Jan 26, 8:06pm
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the believers 0 Thu. Jan 26, 3:13pm
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online calculators 2 Thu. Jan 26, 1:40pm
High C-Reactive Protein? 3 Thu. Jan 26, 12:40pm
HOW LONG DOES IT TAKE??? 11 Thu. Jan 26, 11:30am
Pilates - how effective? 9 Thu. Jan 26, 9:52am
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over all fitness 0 Wed. Jan 25, 10:35pm
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Mom's serious about losingweight 0 Wed. Jan 25, 7:35pm
Motivation 0 Wed. Jan 25, 7:29pm
Invisalign-Anyone used these to straighten teeth? 4 Wed. Jan 25, 7:29pm
Stay motivated mothers! 0 Wed. Jan 25, 7:24pm
Training for a 5k, 10k, half marathon, marathon, etc, and trying to lose weight at the same time!! 0 Wed. Jan 25, 5:49pm
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3 hr diet 0 Wed. Jan 25, 5:34pm
Moms Support Each Other! 0 Wed. Jan 25, 4:33pm
Make time to be healthy! 0 Wed. Jan 25, 4:32pm
new group in Valdosta, GA 0 Wed. Jan 25, 4:27pm
new group in Valdosta, GA 0 Wed. Jan 25, 4:27pm
Demand for groups for 20/30 year olds in DC area 0 Wed. Jan 25, 3:07pm
New group! 0 Wed. Jan 25, 3:06pm
Grab Your Swim Goggles and Go! 0 Wed. Jan 25, 12:27pm
anyone 0 Wed. Jan 25, 11:38am
Looking for members! 0 Wed. Jan 25, 11:28am
gyms stink... I want to DANCE! 12 Wed. Jan 25, 11:09am
New group needs Godesses 2 Wed. Jan 25, 10:57am
Which rowing machine? 0 Wed. Jan 25, 10:45am
Profile pic 4 Wed. Jan 25, 9:28am
New biker 9 Wed. Jan 25, 9:23am
Tips on Staying Motivated 8 Wed. Jan 25, 1:32am
motivation & drive 1 Tue. Jan 24, 10:43pm
Quitting Smoking 10 Tue. Jan 24, 10:25pm
Organic Milk - I get horizon, is there a difference between the brands? 1 Tue. Jan 24, 7:56pm
Teammates Needed! 0 Tue. Jan 24, 6:48pm
Hoodia, thoughts? 2 Tue. Jan 24, 4:47pm
bulemia, weight loss, healthy living 0 Tue. Jan 24, 3:57pm
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Question: if I leave a group, I can create another? or join another? 1 Tue. Jan 24, 10:30am
Another 'foul' topic - bad breath 4 Tue. Jan 24, 10:11am
5K race 0 Tue. Jan 24, 9:59am
Women's Health 5 Tue. Jan 24, 9:39am
Haverhill Workout Women (and men too!) 3 Tue. Jan 24, 8:20am
water intake...tea? 8 Tue. Jan 24, 12:31am
How Foods Effect your Mood 2 Mon. Jan 23, 11:18pm
Only a couple of tuna sandwiches a week exceed EPA's guidelines of mercury exposure 5 Mon. Jan 23, 9:45pm
The Fat Resistance Diet 6 Mon. Jan 23, 9:22pm
Working out in Lansing 0 Mon. Jan 23, 8:10pm
HELP ME DECIDE! 6 Mon. Jan 23, 7:20pm
new group 0 Mon. Jan 23, 6:11pm
Can anyone help me 5 Mon. Jan 23, 6:08pm
Success... 3 Mon. Jan 23, 6:00pm
Biggest Loser-- Will They Keep the Weight Off? 3 Mon. Jan 23, 5:58pm
please help - I am confused about calories in versus out 5 Mon. Jan 23, 5:23pm
Spring 9 Mon. Jan 23, 4:25pm
Lose 10pds by April 1st., feel good and be healthy 0 Mon. Jan 23, 2:06pm
Bruising 10 Mon. Jan 23, 1:23pm
In search of a group for improved fitness, not necessarily weight loss. 3 Mon. Jan 23, 12:33pm
Dairy thread got me thinking about bigger issues... 12 Mon. Jan 23, 11:35am
How do you find the time to workout when you have a toddler? 14 Mon. Jan 23, 11:25am
Blitzburgh 3 Mon. Jan 23, 10:03am
Cool Down Question 4 Mon. Jan 23, 7:52am
Dinner ideas. 20 Mon. Jan 23, 7:34am
Haverhill Workout members needed :) 0 Sun. Jan 22, 8:52pm
Please help! Im alone tonight and just baked cookies! 11 Sun. Jan 22, 8:22pm
New! Real! 0 Sun. Jan 22, 6:10pm
Recommendations for a multi-vitamin? 12 Sun. Jan 22, 4:47pm
"Making Lifestyle Changes for a Healthier You" 0 Sun. Jan 22, 4:35pm
Looking for a Granola Recipe 2 Sun. Jan 22, 2:50pm
New Group: SILENT SUPPORTERS 0 Sun. Jan 22, 1:14pm
Smiling, Honest, and Dedicated! 3 Sun. Jan 22, 11:48am
New workout ideas 12 Sun. Jan 22, 9:31am
Interesting Article 3 Sat. Jan 21, 9:54pm
I love coke. I've got to quit. 7 Sat. Jan 21, 8:59pm
Sorry to bring this up, but I'm constipated... 9 Sat. Jan 21, 8:45pm
teeanger needs help 0 Sat. Jan 21, 5:02pm
PEERtrainer 13 Sat. Jan 21, 4:14pm
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ULTIMATE!!! 0 Sat. Jan 21, 1:12pm
Time setting on PeerTrainer? 2 Sat. Jan 21, 10:41am
Never mind.-. thread is there..It wasn't showing up! 1 Sat. Jan 21, 9:59am
Need to stop drinking 23 Sat. Jan 21, 8:25am
Free Food 7 Sat. Jan 21, 8:22am
Yesterday I finally did it! 8 Sat. Jan 21, 8:18am
Give "the boot" feature..... 8 Fri. Jan 20, 11:39pm
This day 4 Fri. Jan 20, 4:59pm
Any reccomendation on a personal trainer in the East Bay? 1 Fri. Jan 20, 4:10pm
DEFINITION... just log your strength and how you feel about your progress. 2 Fri. Jan 20, 2:09pm
ABC 1 Fri. Jan 20, 12:15pm
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Achievement oriented active posters wanted 0 Fri. Jan 20, 11:01am
When did you.... 18 Fri. Jan 20, 10:22am
wanna talk about losing weight 4 Fri. Jan 20, 7:39am
Winds of Change 0 Fri. Jan 20, 7:33am
Cute joke 1 Thu. Jan 19, 10:16pm
Spotlight profiles 4 Thu. Jan 19, 7:33pm
say so if this website helped you lose weight 20 Thu. Jan 19, 7:26pm
Portion control. Is it ok to have your kids do this too? 7 Thu. Jan 19, 6:05pm
Portion Size for Salmon- Help! 5 Thu. Jan 19, 4:32pm
Did anyone watch American idle last night 9 Thu. Jan 19, 3:14pm
Add Picture feature.... 4 Thu. Jan 19, 3:01pm
Question about how I can eat less when i'm with my boyfriend 3 Thu. Jan 19, 2:30pm
New group for people who like drinking 3 Thu. Jan 19, 2:13pm
Fiber resource list? 4 Thu. Jan 19, 2:07pm
PEERtrainer - I have a question on the add a pic feature 10 Thu. Jan 19, 1:29pm
Looking for people in my area to help with motivation for all. 0 Thu. Jan 19, 1:24pm
Changing a thread you've posted? 3 Thu. Jan 19, 12:38pm
Favorite workout DVD/Video 0 Thu. Jan 19, 11:48am
Milk it does a body good? 4 Thu. Jan 19, 11:36am
I ate so much last night that I'm embarrased to write in down in my log 4 Thu. Jan 19, 11:35am
Any other Australians on Peer Trainer? 5 Thu. Jan 19, 10:51am
Tall girls: height/weight/size inquiry 12 Thu. Jan 19, 10:37am
Motivation 1 Thu. Jan 19, 10:36am
140s and dropping, part 2 2 Thu. Jan 19, 9:53am
Hvae you lost your belly? 4 Thu. Jan 19, 8:49am
Swiss Ball 8 Wed. Jan 18, 9:53pm
USDA Pyramid Tracker 1 Wed. Jan 18, 9:12pm
calories burned in weight training 3 Wed. Jan 18, 8:38pm
what happened to the ghost thread? 15 Wed. Jan 18, 8:35pm
Migraines 18 Wed. Jan 18, 3:55pm
OT: did anyone see "24" Sunday and Monday? 6 Wed. Jan 18, 2:36pm
Lake Oswego group...excersice & support ....want to join? 0 Wed. Jan 18, 2:21pm
This comes as a total surprise to me..... 1 Wed. Jan 18, 2:16pm
Looking for Others in My Area 0 Wed. Jan 18, 2:10pm
Free calorie counter! 0 Wed. Jan 18, 2:01pm
Dedication... 11 Wed. Jan 18, 1:08pm
Inspire, motivate, support me in my quest of the new 'me' 0 Wed. Jan 18, 11:58am
Active Posters in Seattle Having a Blast! 0 Wed. Jan 18, 4:46am
who thinks there fat 6 Tue. Jan 17, 11:47pm
Animal milk vs vegetable 10 Tue. Jan 17, 11:35pm
getting fit for 2006 1 Tue. Jan 17, 11:20pm
Taste buds have changed - problems in cooking for family 16 Tue. Jan 17, 8:10pm
Bikini Boot camp 1 Tue. Jan 17, 7:20pm
printing logs- helpppp 1 Tue. Jan 17, 6:32pm
Nutritionist, Dietician, MD.... ? 1 Tue. Jan 17, 5:20pm
Throwing food out 6 Tue. Jan 17, 4:05pm
New Hampshire 0 Tue. Jan 17, 3:11pm
Something to think about when we crave bread 13 Tue. Jan 17, 1:51pm
For active posters only please 0 Tue. Jan 17, 1:41pm
WW members who need a kick in the booty! 0 Tue. Jan 17, 11:58am
Weigh to go! Join me! 1 Tue. Jan 17, 11:49am
New here, looking for some help and motivation. 6 Tue. Jan 17, 11:13am
New group, looking for PEERS 0 Tue. Jan 17, 11:07am
Log Prints?? 1 Tue. Jan 17, 9:15am
I'm New But I'm Ready! Just need a little direction... 1 Tue. Jan 17, 7:06am
Need to get rid of chocolate 21 Tue. Jan 17, 6:21am
Has anyone seen the new Twix commercial? 10 Mon. Jan 16, 11:47pm
PEERtrainer members public logs 4 Mon. Jan 16, 6:00pm
Is a diet right for me 3 Mon. Jan 16, 5:29pm
Iron sources for those with anemia 1 Mon. Jan 16, 5:19pm
do you think im fat 2 Mon. Jan 16, 5:16pm
Congrads on all of you 1 Mon. Jan 16, 4:54pm
I need someone to be in this group 0 Mon. Jan 16, 4:46pm
Welcome 0 Mon. Jan 16, 4:09pm
Vitamins 1 Mon. Jan 16, 3:20pm
Does peertrainer work on anyone's mobile? 0 Mon. Jan 16, 2:45pm
Needing to lose a lot of weight and need some back up! 0 Mon. Jan 16, 2:00pm
Soup recipes? 6 Mon. Jan 16, 11:39am
Nutritional Info for asian food ? 6 Mon. Jan 16, 11:37am
SHARE 0 Mon. Jan 16, 11:25am
Mexican Snack 2 Mon. Jan 16, 11:23am
any BEARS FANS HERE? 6 Mon. Jan 16, 10:27am
excercises for the hips 9 Sun. Jan 15, 8:14pm
Need to loose 30 pounds? 0 Sun. Jan 15, 7:36pm
fitness slackers unite! 0 Sun. Jan 15, 5:44pm
New Group for Losing 100 pounds. 0 Sun. Jan 15, 12:23pm
So many inspiring people in the spotlight 0 Sun. Jan 15, 10:36am
to loose about 10-15 pounds and be happy with how you look!! 0 Sun. Jan 15, 10:00am
Day off from exercise? 6 Sat. Jan 14, 11:35pm
Are you part of the Discovery Channel Body Challenge? 0 Sat. Jan 14, 3:17pm
Diets don't work 0 Sat. Jan 14, 12:37pm
Come join our group! 0 Sat. Jan 14, 10:10am
Chat to Lose 0 Sat. Jan 14, 7:50am
Is there anybody out there? 20 Sat. Jan 14, 7:47am
Feed or cold or starve a fever? Or is it the other way around? 5 Fri. Jan 13, 11:17pm
Losing over 100 pounds.... 0 Fri. Jan 13, 10:43pm
Fructose and Fat 2 Fri. Jan 13, 8:03pm
Hide the Scale 13 Fri. Jan 13, 6:41pm
BUILD CONFIDENCE 0 Fri. Jan 13, 6:17pm
Anyone welcome who wants to stay social, but get healthy 0 Fri. Jan 13, 5:41pm
A Better Body in 64 Payments 3 Fri. Jan 13, 3:33pm
Lets get it OFF not On... 0 Fri. Jan 13, 2:29pm
best way to slim down and not bulk up? 6 Fri. Jan 13, 2:19pm
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How many calories a day? 7 Fri. Jan 13, 12:36pm
Fat Grams and Carb Grams 1 Fri. Jan 13, 12:15pm
Contra Costa County CA member seeking PEER buddy 1 Fri. Jan 13, 12:13pm
Brand Spankin New Peertrainer member needing peers to join new group! 1 Fri. Jan 13, 10:43am
Newbie looking for fellow foodies! 1 Fri. Jan 13, 10:42am
ANY TORONTONIANS OUT THERE? 1 Fri. Jan 13, 10:39am
Fitness Friends has room for 1 more! 0 Fri. Jan 13, 9:56am
Water information 5 Fri. Jan 13, 9:50am
New Group! 0 Fri. Jan 13, 9:14am
If you are seeking an active logging group, this ones for you 0 Fri. Jan 13, 8:43am
Winter blues 14 Fri. Jan 13, 8:33am
Changing Our Response To Food From the Inside Out 0 Fri. Jan 13, 12:40am
Now Welcoming New Members 0 Fri. Jan 13, 12:28am
Addicted to the SNOOZE button... 13 Fri. Jan 13, 12:22am
Looking for eve -- would love to talk about walking 0 Thu. Jan 12, 10:34pm
welcome :) 1 Thu. Jan 12, 10:18pm
More Yoga Lovers:) 0 Thu. Jan 12, 10:15pm
Laugh and we can DO IT 1 Thu. Jan 12, 8:35pm
Losing Weight Before/While Trying To Get PG! 4 Thu. Jan 12, 8:34pm
Weight training - should I be sore 4 Thu. Jan 12, 6:29pm
Come Join! 0 Thu. Jan 12, 3:54pm
Winter Blues II- Oasis Room 0 Thu. Jan 12, 3:32pm
How many points in a starbucks cinnamon donut? 2 Thu. Jan 12, 11:33am
chocolate goodness 9 Thu. Jan 12, 10:11am
New Features for your Public Logs 16 Thu. Jan 12, 9:53am
LET'S LOSE TO WIN! 0 Thu. Jan 12, 4:54am
working out - am or pm 4 Wed. Jan 11, 11:18pm
Join me! Join me! 0 Wed. Jan 11, 10:13pm
How do you count your calories? 6 Wed. Jan 11, 9:19pm
Anyone on the Eat Right for Your Type plan? 18 Wed. Jan 11, 9:05pm
Young moms with great bodies! 1 Wed. Jan 11, 6:40pm
Come and Join if you are willing to do the work. 0 Wed. Jan 11, 6:35pm
Need two more losers, please! 0 Wed. Jan 11, 6:31pm
New :) 3 Wed. Jan 11, 4:40pm
Seeking Members 0 Wed. Jan 11, 3:45pm
Coke vs. diet coke 23 Wed. Jan 11, 3:12pm
New Group for people looking to lose 100+ 2 Wed. Jan 11, 3:08pm
Now that I'm working out I'm constantly hungry. 7 Wed. Jan 11, 1:52pm
I need some inspiration 9 Wed. Jan 11, 1:09pm
Blogs 2 Wed. Jan 11, 12:57pm
Looking for a new group? 3 Wed. Jan 11, 12:22pm
Weight loss encouragement 3 Wed. Jan 11, 11:03am
Overeating 9 Wed. Jan 11, 10:31am
Excess Skin Prevention 7 Wed. Jan 11, 9:48am
Any 1 around 94590 0 Tue. Jan 10, 10:30pm
Embarrassed - taking roommate's food 14 Tue. Jan 10, 8:53pm
Anyone doing Somersize 0 Tue. Jan 10, 8:09pm
Cellulite - does it decrease with weight loss? 9 Tue. Jan 10, 7:57pm
looking for some pals to kick the pounds party off 0 Tue. Jan 10, 7:53pm
Yoga Lovers :) 0 Tue. Jan 10, 7:18pm
Blood Type "O" on the Eat Right for Your Type plan has formed 0 Tue. Jan 10, 6:19pm
seeking blood type O followers of Dr. D'Adamo... 0 Tue. Jan 10, 5:28pm
Blame it on the "Thrifty Gene" 2 Tue. Jan 10, 5:15pm
Ski trip, but I don't ski. 2 Tue. Jan 10, 4:27pm
new sport 5 Tue. Jan 10, 2:26pm
New Group: Know Better/Feel Better 0 Tue. Jan 10, 2:07pm
binging 18 Tue. Jan 10, 1:18pm
diet wars 1 Tue. Jan 10, 1:05pm
Triathalons - info? 11 Tue. Jan 10, 12:46pm
early morning - what to eat before I workout? 15 Tue. Jan 10, 12:43pm
New Group: Know Better/Feel Better 0 Tue. Jan 10, 12:01pm
check out this group! 0 Tue. Jan 10, 11:36am
Group Weekly Challenges - What's worked for your group? 0 Tue. Jan 10, 6:54am
Looking for members! 0 Tue. Jan 10, 4:46am
Getting over my first relapse--any advice? 6 Tue. Jan 10, 3:34am
How often do you weigh-in and do you use the trendline? 5 Mon. Jan 9, 8:35pm
Looking for a better body after the baby(ies)? 0 Mon. Jan 9, 8:18pm
strength training help for a runner 5 Mon. Jan 9, 7:39pm
Taking charge! 0 Mon. Jan 9, 6:59pm
Biggest Loser at work! 3 Mon. Jan 9, 6:10pm
Fitness equipment suggestions! 7 Mon. Jan 9, 5:35pm
healthy in arlington 0 Mon. Jan 9, 5:23pm
New group for DeKalb, IL 0 Mon. Jan 9, 3:15pm
Rock climbing! 1 Mon. Jan 9, 2:30pm
Los Angeles Group 0 Mon. Jan 9, 1:07pm
runners and triathletes 0 Mon. Jan 9, 12:36pm
I will not eat the whole batch! 0 Mon. Jan 9, 12:28pm
We will we will ROCK you! 0 Mon. Jan 9, 12:25pm
Slimming down and STAYING sliimed down! 0 Mon. Jan 9, 11:49am
EyeToy: Kinetic PS2 4 Mon. Jan 9, 11:32am
"Eating, Drinking, Overthinking"--the book 0 Mon. Jan 9, 10:57am
Lowfat salad dressing- what's a good one? 12 Mon. Jan 9, 9:41am
Lose 30 + pounds and eating healthy!!! 0 Mon. Jan 9, 3:21am
Phoenix Area Optimum Lifestyle Programs 0 Mon. Jan 9, 3:07am
New Group for 20somethings 1 Sun. Jan 8, 11:30pm
140s and dropping 0 Sun. Jan 8, 10:50pm
Want to be our latest wieght loss buddy? 3 Sun. Jan 8, 8:11pm
Ideal number of groups to be part of? 2 Sun. Jan 8, 6:55pm
Drinking?!?!?! 8 Sun. Jan 8, 6:51pm
Nutrisystem 5 Sun. Jan 8, 4:43pm
Women in their 50s 4 Sun. Jan 8, 3:27pm
The high is 44 degrees today and I'm going for a run today. 1 Sun. Jan 8, 2:14pm
Plateaus in weight loss 5 Sun. Jan 8, 12:39pm
How about this for a chocolate fix? 22 Sun. Jan 8, 12:06pm
What is the single most effective change you have made recently? 30 Sun. Jan 8, 11:31am
Need other motivated senior men 0 Sun. Jan 8, 11:27am
Need other motivated senior men 0 Sun. Jan 8, 11:27am
Unite for fitness and moderate weight loss! 0 Sun. Jan 8, 10:10am
Christians who want victory in all areas of their life including weight loss and keeping the weight off! 0 Sun. Jan 8, 7:45am
Twas the month after Christmas - Cute Poem for all 2 Sun. Jan 8, 7:42am
Let's help each other 2 Sat. Jan 7, 8:55pm
Sweets 19 Sat. Jan 7, 6:47pm
How many calories in Houston's spinach dip? 2 Sat. Jan 7, 4:21pm
What seems to be the best dieting method? 2 Sat. Jan 7, 1:59pm
Weight Loss So Far This Winter? 1 Sat. Jan 7, 1:57pm
How to prevent yo-yo dieting? 0 Sat. Jan 7, 1:13pm
Vegetable soup recipes? 14 Sat. Jan 7, 12:31pm
About to go to happy hour.... 1 Sat. Jan 7, 12:20pm
If you gain and then lose again, how do you count? 5 Sat. Jan 7, 8:44am
Lesbians Shedding Pounds 1 Fri. Jan 6, 6:46pm
Hungry? 5 Fri. Jan 6, 5:45pm
Calcium from sources other than milk 9 Fri. Jan 6, 4:57pm
Can you give me some advise on the atkins diet 5 Fri. Jan 6, 4:53pm
Daily Weigh-ins vs Weekly Weigh-ins 7 Fri. Jan 6, 3:39pm
What is the best cardio exercise To Loose the fat not burn muscle 3 Fri. Jan 6, 2:38pm
Healthy Lunches 18 Fri. Jan 6, 2:10pm
Looking for another Male Couch Potato for our group 0 Fri. Jan 6, 1:20pm
REALLY active group needs a member 0 Fri. Jan 6, 11:43am
Weight gain needed! 4 Fri. Jan 6, 6:58am
Questions on The Zone 4 Fri. Jan 6, 5:47am
I just read that a craving only lasts 8 - 14 minutes. 8 Fri. Jan 6, 4:00am
Think Pink and Think Healthy! 3 Fri. Jan 6, 1:37am
body fat 3 Thu. Jan 5, 8:13pm
Middle Aged Women Losing with WW 0 Thu. Jan 5, 7:03pm
Hello, foodies! 0 Thu. Jan 5, 4:56pm
Great article for any holiday guilt! 1 Thu. Jan 5, 4:51pm
Need members 0 Thu. Jan 5, 4:44pm
For those who struggle with bring too light 0 Thu. Jan 5, 4:36pm
windsurfing 0 Thu. Jan 5, 2:41pm
Any UK members out there? 2 Thu. Jan 5, 2:12pm
Support with weight loss 0 Thu. Jan 5, 2:01pm
Vail or snowbird. 6 Thu. Jan 5, 1:50pm
Shin splints anyone?! 11 Thu. Jan 5, 1:35pm
Another newish group lookin' for members 0 Thu. Jan 5, 12:19pm
New Baltimore Group 1 Thu. Jan 5, 11:54am
Long life 0 Thu. Jan 5, 11:40am
2 Great Groups to Join! 0 Thu. Jan 5, 11:21am
Woo-Hoo Kate! 3 Thu. Jan 5, 10:26am
AAAAUGH! My eyebrows! 8 Thu. Jan 5, 10:09am
The deadwood in the groups 21 Thu. Jan 5, 9:38am
Be a loser this year!!!! 0 Thu. Jan 5, 9:37am
Inspired Professionals Group Looking for Members 5 Thu. Jan 5, 9:33am
Working Mommies - Come join! 0 Thu. Jan 5, 9:09am
AGE 4 Thu. Jan 5, 8:32am
Looking for members 0 Thu. Jan 5, 8:28am
We have 3 members...need one more :) 3 Thu. Jan 5, 8:03am
need to lose a lot but you are self concious because you are only in your 20's? 0 Thu. Jan 5, 3:41am
diet pills 0 Thu. Jan 5, 3:31am
hello to alissa74 and vgtblhatr 1 Wed. Jan 4, 8:44pm
For women who are on the Medifast Take Shape for Life Program 0 Wed. Jan 4, 7:37pm
To those that were involved in the HEADACHE thread a while back... 7 Wed. Jan 4, 6:06pm
Peanut Butter Question 22 Wed. Jan 4, 5:24pm
Superfoods... 1 Wed. Jan 4, 5:17pm
Dedicated and just starting out 2 Wed. Jan 4, 5:17pm
Where's Booty1? 0 Wed. Jan 4, 4:34pm
For all you sweets lovers 14 Wed. Jan 4, 4:06pm
Would you like to workout and post together?NEW GROUP 0 Wed. Jan 4, 3:06pm
Strenuous Weight Loss and Diet Goals 0 Wed. Jan 4, 1:36pm
Tip for new users 0 Wed. Jan 4, 1:32pm
40-Somethings Who Want to Lose Weight and Keep their Sanity While Dealing with Teenagers 0 Wed. Jan 4, 12:50pm
Love Handles of Literacy Group Opening 7 Wed. Jan 4, 12:01pm
Weight Loss and relatives 1 Wed. Jan 4, 11:45am
Just joined and original group member left??? 6 Wed. Jan 4, 11:38am
Gas from healthier food? 3 Wed. Jan 4, 11:38am
Body Fat Scales 1 Wed. Jan 4, 11:23am
Question for Weight Training Experts 9 Wed. Jan 4, 11:01am
Need to resist tempation right now!!! 12 Wed. Jan 4, 11:00am
How much did you gain or lose over the holidays? 24 Wed. Jan 4, 8:18am
Join the fun! 0 Wed. Jan 4, 12:25am
Calling all working moms! 0 Wed. Jan 4, 12:03am
New here / Master Cleanse 6 Tue. Jan 3, 11:02pm
Blogging 2 Tue. Jan 3, 9:55pm
You might have noticed members in your group longer than 7 days.... 1 Tue. Jan 3, 8:41pm
Kissmekate's Blog 4 Tue. Jan 3, 7:50pm
If I walk 10 minutes twice a day can I add them for my "30 minutes total" 8 Tue. Jan 3, 7:01pm
Join our group "looking forward" if you need help getting to the gym. 0 Tue. Jan 3, 2:24pm
Nutrition 101, according to the us govt. 0 Tue. Jan 3, 1:24pm
Are pregnancy cravings for real? 6 Tue. Jan 3, 11:31am
Time To Take Action 4 Tue. Jan 3, 10:56am
Tell me this will get better. 5 Tue. Jan 3, 10:28am
Strange not to be night eating 4 Tue. Jan 3, 10:00am
Spotlight 5 Tue. Jan 3, 8:41am
Let's get healthy in 2006! 0 Mon. Jan 2, 9:53pm
Let's do it, Join me in Vancouver, BC, Canada 0 Mon. Jan 2, 6:52pm
New group "Night Bingers" needs active members 0 Mon. Jan 2, 6:51pm
New group called "Night Bingers" 2 Mon. Jan 2, 5:25pm
Oatmeal "recipes" 27 Mon. Jan 2, 2:10pm
Resolutions? 3 Mon. Jan 2, 2:00pm
just joined... now what? 4 Mon. Jan 2, 1:06pm
New ACTIVE Member Needed ! 0 Mon. Jan 2, 10:16am
New Weight Watchers Group 1 Sun. Jan 1, 9:00pm
friends of bill w 0 Sun. Jan 1, 10:23am
dieting methods/secrets 4 Sun. Jan 1, 9:47am
I got an inversion table for what? 1 Sun. Jan 1, 8:57am