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Roberta's Reflections: Musings of a Psychotherapist

A PEERtrainer Series on The Psychology of Weight Loss and Health

How Hypnosis Can Help You Stick With a Diet

By Roberta Temes, PhD

Did you know that hypnosis can help you stick to a diet? It's true. Some new research shows that it really doesn't matter what program you're on. What matters is that you follow your program.

Hypnosis is an amazing technique. Worried about it? You've seen too many bad movies. Hypnosis is a cooperative mental endeavor. There is no quacking like a duck. There is no barking like a dog. There is no coercion. You are in control of yourself when you are hypnotized. It is impossible to get stuck in a hypnotic trance. Anytime you want to stop the process all you need to do is open your eyes.

Do you have a strong mind? Good! That means you are more likely to accomplish your goal. Hypnosis is not an adversarial situation. You and the hypnotist both want you to succeed. You are on the same team.

Wonder what it feels like to be hypnotized? Maybe you've already experienced what is called 'inadvertent hypnosis.' This is what happens when you are very deeply focused and concentrating on something. Did you ever sit in front of your computer screen so totally absorbed that when someone called your name you were a bit disoriented or maybe didn't even hear them at first? That deep concentration is a type of hypnotic trance.

When you are hypnotized you are so focused on something (in the movies it's a pendulum that people focus on) that you pay no attention to your surroundings. When you are in that trance state whatever is said to you becomes an imperative. You don't have the energy to analyze it or protest it, you simply absorb it. So, if you are told, while hypnotized, that you will have no desire to eat large portions and will feel full after normal-sized portions you'll simply go along with it and at your next meal you'll automatically eat less than usual.

Roberta Temes Article Archive:

    Click Here To Read How Roberta Can Help You Eliminate the Psychological Barriers Keeping You from Following Your Diet. Her program comes with an iron-clad 1 YEAR no questions asked money back guarantee and it's easy to order. If you like Roberta's writing style, you'll probably like her approach to helping you lose weight!

    About the Author

    Roberta Temes, (pronounced Temmis), Ph.D. is Clinical Assistant Professor, Department of Psychiatry, at Downstate Medical School, New York City. She had a private practice in New York City in psychotherapy, coaching, and medical hypnosis for 30 years, and has now relocated that practice to Westfield, NJ.

    Temes is the author of many self-help books and psychology books, as well as the first medical school textbook about hypnosis. She is also the author of the best-selling book, The Complete Idiot's Guide to Hypnosis. Her latest book is called, The Tapping Cure.

    Dr. Temes lectures around the country at corporate meetings, at medical conferences, and at health spas, too. She did a stint as a columnist for a country newspaper where she wrote about acquiring a country house and the trauma of adjusting to fresh air, quiet, and nature. For twenty years Temes wrote a monthly column for True Story magazine. Dr. Roberta, as her clients call her, is now in practice in NJ where she lives with her husband. Her 3 children are grown, with families of their own.

    "The research is mounting: hypnosis can help you lose weight and keep it off longer . . . This set Enjoying Weight Loss has a lot to offer: a warm, fun hypnotist offering sound dietary advice and a variety of trances for a range of issues, from choosing a food plan to avoiding temptation."

    -Jean Fain, Harvard Medical School

    Enjoying Weight Loss - lose weight with hypnosis

    Enjoying Weight Loss - lose weight with hypnosis

    February 2006 PEERtrainer Thread Archive.

Topic: Replies: Last Post:
Sarcasm and Cynicism in Threads 19 Tue. Feb 28, 9:24pm
bachelor predictions? 8 Tue. Feb 28, 9:17pm
Fast Abs 20 Tue. Feb 28, 8:54pm
exercise ratio??? 11 Tue. Feb 28, 7:46pm
Flexibility vs. Disordered Eating 10 Tue. Feb 28, 6:13pm
Satisfying Salads 10 Tue. Feb 28, 4:58pm
Girl Scout Cookies 13 Tue. Feb 28, 4:21pm
Weight/Height/Measurements II 7 Tue. Feb 28, 4:16pm
Ultimate Goal! 21 Tue. Feb 28, 3:53pm
I quit smoking 6 Tue. Feb 28, 3:15pm
Heart Rate 1 Tue. Feb 28, 2:33pm
Diet Plateau 2 Tue. Feb 28, 11:28am
Join Us 2 Tue. Feb 28, 11:25am
Anyone seen these websites? 2 Tue. Feb 28, 10:35am
New to PEERtrainer - you can have any goal, live anywhere! 0 Tue. Feb 28, 9:13am
Wanna save some money 2 Tue. Feb 28, 4:53am
affordable (CHEAP) workout clothes 14 Mon. Feb 27, 11:04pm
healthy tips on getting my body ready for pregnancy? 8 Mon. Feb 27, 10:52pm
NEW GROUP - From Garden to Body 0 Mon. Feb 27, 10:19pm
New Groups 4 Mon. Feb 27, 10:18pm
NEW GROUP - From Garden to Body 0 Mon. Feb 27, 10:12pm
rewards 8 Mon. Feb 27, 4:25pm
Non-dairy shakes? 2 Mon. Feb 27, 3:44pm
What's your favorite low-cal cocktail? 12 Mon. Feb 27, 3:40pm
What are you going to do the next time you gain? 3 Mon. Feb 27, 3:37pm
abb lounger as seen on tv 6 Mon. Feb 27, 3:23pm
Weight loss 'pills' 11 Mon. Feb 27, 2:56pm
Poll: Ideal Group Size 7 Mon. Feb 27, 2:02pm
snacks? 17 Mon. Feb 27, 2:02pm
What do you have for breakfast? 20 Mon. Feb 27, 1:55pm
Minor Work out obsession? 8 Mon. Feb 27, 12:46pm
The miracle basketball player 1 Mon. Feb 27, 11:57am
need supporters! 0 Mon. Feb 27, 10:55am
need recommendations for inline skates 5 Mon. Feb 27, 10:53am
New to PEERtrainer? 0 Mon. Feb 27, 9:50am
Support for single mom's wanting to get fit 0 Mon. Feb 27, 12:06am
EatTHISdiet 3 Sun. Feb 26, 11:06pm
carbs, protein, fats 9 Sun. Feb 26, 10:51pm
Theres only 2 of us 0 Sun. Feb 26, 10:29pm
The Firm vs. Slim in 6 3 Sun. Feb 26, 10:25pm
Loving the olympics! 9 Sun. Feb 26, 9:32pm
Marysville Group 0 Sun. Feb 26, 7:51pm
Marysville Group 0 Sun. Feb 26, 7:50pm
Anyone interested in the Body For Life Diet? 1 Sun. Feb 26, 7:45pm
Join the Self Challenge! 2 Sun. Feb 26, 7:34pm
Sleep Deprivation 3 Sun. Feb 26, 4:14pm
Just a thought 3 Sun. Feb 26, 2:20pm
carrieanne 0 Sun. Feb 26, 8:18am
Looking for PEERmates 0 Sat. Feb 25, 11:03pm
teen peer group 4 Sat. Feb 25, 10:20pm
face to face support groups?? 3 Sat. Feb 25, 6:18pm
What's better, whole wheat or multi grain? 10 Sat. Feb 25, 11:54am
FitTV anyone? 6 Fri. Feb 24, 10:33pm
**seeking new member** 0 Fri. Feb 24, 8:03pm
Challenge and effort 1 Fri. Feb 24, 7:37pm
Sports Bras 9 Fri. Feb 24, 6:50pm
Great Snack! Clif Nectar bars 8 Fri. Feb 24, 6:37pm
What kind of energy bars are the best for you?? 2 Fri. Feb 24, 5:17pm
Feel free to join up! 0 Fri. Feb 24, 5:15pm
bra size 20 Fri. Feb 24, 4:33pm
How often can I work abs? 4 Fri. Feb 24, 3:49pm
Ladies of Lake County, Ohio 0 Fri. Feb 24, 1:38pm
Building Muscle 3 Fri. Feb 24, 12:54pm
How many Sasha Cohens do you weigh? 14 Fri. Feb 24, 12:45pm
Join Me 0 Fri. Feb 24, 10:03am
Does habitual eating hinder weight loss? 5 Fri. Feb 24, 9:14am
herbal colon cleanse? 6 Thu. Feb 23, 11:05pm
Kickass iMix 1 Thu. Feb 23, 8:51pm
Smoothies recipes 13 Thu. Feb 23, 4:57pm
Any good meal side suggestions? 7 Thu. Feb 23, 4:53pm
Lean Cuisine and Weight Watchers Recall Frozen Dinners 3 Thu. Feb 23, 4:22pm
Importance of tracking in more ways than the scale.... 1 Thu. Feb 23, 1:55pm
adkins regain 0 Thu. Feb 23, 1:54pm
Excited to be here 0 Thu. Feb 23, 12:23pm
Is this weird? Kind of venting a bit 12 Thu. Feb 23, 10:21am
Running 0 Thu. Feb 23, 9:15am
Real fitness, resting heart rate? 2 Wed. Feb 22, 8:56pm
Teenagers, Basic Exercise info, and a question.. 5 Wed. Feb 22, 8:44pm
advice on calorie counting 4 Wed. Feb 22, 8:43pm
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Anyone need another group for extra motivation? 0 Wed. Feb 22, 6:51pm
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pec workouts 6 Wed. Feb 22, 5:20pm
Join Now 0 Wed. Feb 22, 5:18pm
New Group: Motivated Students 0 Wed. Feb 22, 3:16pm
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Mother to be 5 Wed. Feb 22, 12:41pm
Diet and Exercise 0 Wed. Feb 22, 12:17pm
adding a picture to your blog 1 Wed. Feb 22, 9:36am
motivation threshold 1 Wed. Feb 22, 8:18am
Empty 15 Wed. Feb 22, 7:06am
Any good lunch ideas? 16 Wed. Feb 22, 7:01am
Fit 4 Life in Jax FL Has 2 Openings in it's group 0 Wed. Feb 22, 5:52am
Go With Your Gut 4 Wed. Feb 22, 5:16am
CHEESE! 16 Wed. Feb 22, 5:14am
Need motivation!! 0 Tue. Feb 21, 11:29pm
Favorite Trader Joe's Food? 20 Tue. Feb 21, 11:14pm
New frequent posters group 0 Tue. Feb 21, 9:36pm
formation of support group in chicago 0 Tue. Feb 21, 7:42pm
Exercise and nutrition podcasts 2 Tue. Feb 21, 7:40pm
New group for motivated college students! 0 Tue. Feb 21, 6:41pm
New group for motivated college students! 0 Tue. Feb 21, 6:41pm
Significant other 21 Tue. Feb 21, 4:17pm
Grease Craving HELP! 1 Tue. Feb 21, 3:50pm
Infomercial on Turbo Jam 2 Tue. Feb 21, 2:55pm
Beauty of the Fatburger vs Restaraunt burgers 3 Tue. Feb 21, 2:09pm
cardio striptease 2 Tue. Feb 21, 12:42pm
"Kansas City Active Fitness" need members 0 Tue. Feb 21, 12:29pm
Marathon runners 11 Tue. Feb 21, 11:52am
PMS makes you smarter! 4 Tue. Feb 21, 11:47am
Unexpected Health Benefit 5 Tue. Feb 21, 10:30am
lifestyle change anyone? 1 Tue. Feb 21, 9:11am
Bad Childhood and Adult Health 10 Tue. Feb 21, 7:41am
Lost Thread... 3 Tue. Feb 21, 7:13am
suggest a workout for asthma? 6 Tue. Feb 21, 6:23am
Rice Milk 8 Tue. Feb 21, 5:28am
come and join 0 Tue. Feb 21, 5:15am
Fitness for a cause 9 Mon. Feb 20, 7:42pm
Dove commercial 17 Mon. Feb 20, 7:35pm
New group: Fad Book Club 0 Mon. Feb 20, 5:41pm
Looking for moms to be and hope to be moms! 0 Mon. Feb 20, 5:38pm
good to know about muscles 3 Mon. Feb 20, 4:47pm
keep each other on track 3 Mon. Feb 20, 4:42pm
what is a poached egg? 25 Mon. Feb 20, 4:00pm
"fitness personality" 2 Mon. Feb 20, 3:17pm
Super blender 0 Mon. Feb 20, 1:48pm
Total Body Gym 4 Mon. Feb 20, 1:26pm
How to cook Kale? 8 Mon. Feb 20, 12:40pm
I don't have time to cook evey day. What can I do? Or Buy? 19 Mon. Feb 20, 12:37pm
Hey Joy3! 0 Mon. Feb 20, 12:16pm
Active opening 1 Mon. Feb 20, 11:44am
Yoga for the obese 4 Mon. Feb 20, 11:18am
Celeriac 1 Mon. Feb 20, 11:04am
STRESSED AND I WANT FOOD 7 Mon. Feb 20, 10:38am
Join me! 0 Mon. Feb 20, 9:50am
Join me! 0 Mon. Feb 20, 9:49am
Plateau suggestions? 2 Mon. Feb 20, 8:43am
lets say goodbye to weekend binges! 0 Sun. Feb 19, 11:31pm
losing weight 0 Sun. Feb 19, 11:22pm
diet aids 1 Sun. Feb 19, 7:59pm
A nightly habit 12 Sun. Feb 19, 6:57pm
NEW TO PEERTRAINER 8 Sun. Feb 19, 5:27pm
National Treasure 21 Sun. Feb 19, 4:52pm
Welcoming New Members NOW 0 Sun. Feb 19, 8:59am
Would You Love to Join? 0 Sun. Feb 19, 1:06am
I have an RMR of 1907, but if I count calories on WW, I'm only eating about 1200. 6 Sun. Feb 19, 12:10am
A bounce in my step for 2007! 0 Sat. Feb 18, 11:12pm
likely an un-popular topic...vanity sizing 29 Sat. Feb 18, 10:37pm
I hate counting calories. 5 Sat. Feb 18, 8:04pm
funny story: philly cheese steaks work for plateau 8 Sat. Feb 18, 7:59pm
Best Sports Bras for Big Chests 4 Sat. Feb 18, 7:54pm
Confused About Calories!!! 1 Sat. Feb 18, 6:57pm
New Group : Fit Through Menopause 2 Sat. Feb 18, 5:11pm
Pilates Experiment has room for one more member 4 Sat. Feb 18, 4:04pm
Group for those who need to lose or have lost 100 or more pounds. 1 Sat. Feb 18, 2:57pm
Roberta Temes weight loss CDs 1 Sat. Feb 18, 2:54pm
Best Fitness Magazines/Books etc. 5 Sat. Feb 18, 2:43pm
LA Road Bikers! 0 Sat. Feb 18, 2:18pm
50+? Need to lose 50+? Want to help me laugh it off? 2 Sat. Feb 18, 9:48am
how much attention have you been getting????? 10 Sat. Feb 18, 9:40am
proof that eating enough matters! 3 Fri. Feb 17, 9:45pm
Bryan/ College Station area 0 Fri. Feb 17, 6:19pm
Weekend binges 27 Fri. Feb 17, 5:13pm
25-35yo all-American girls taking fitness to the next level and dealing with the Daily Grind of work, home, and marriage! 0 Fri. Feb 17, 4:56pm
boo hoo, no valentine 18 Fri. Feb 17, 4:37pm
m&m's calling my name 6 Fri. Feb 17, 12:08pm
sparked by something I saw on Oprah: if you thought about it.... 10 Fri. Feb 17, 12:02pm
The little things 3 Fri. Feb 17, 10:38am
Weight Training for a "Dummy" 4 Fri. Feb 17, 9:59am
I feel like I almost have to try to gain weight. 4 Fri. Feb 17, 8:42am
the group 1 Fri. Feb 17, 6:11am
Heart rate monitor 6 Fri. Feb 17, 3:32am
Walking for fun in Valencia, CA 0 Thu. Feb 16, 8:14pm
Getting Married?? We Have Room For 1 More BUFF BRIDE! 0 Thu. Feb 16, 2:10pm
Valentines Day Tips 17 Thu. Feb 16, 2:09pm
nutrional group 1 Thu. Feb 16, 10:35am
Busy, but still want to be beautiful. 1 Thu. Feb 16, 9:42am
FEMME POWERHOUSE **2 openings** 1 Thu. Feb 16, 3:42am
New/Different Workouts 9 Thu. Feb 16, 2:05am
Phentermine and other DIET PILLS! 4 Thu. Feb 16, 1:52am
RMR, BMR 3 Thu. Feb 16, 12:24am
encourage 1 Thu. Feb 16, 12:10am
Gluten-Free Diets? 6 Wed. Feb 15, 9:23pm
A new group in town! 0 Wed. Feb 15, 6:16pm
Celebrating Every Freckle 2 Wed. Feb 15, 5:06pm
New member 0 Wed. Feb 15, 3:18pm
calories in NY style slice of pizza? 3 Wed. Feb 15, 2:50pm
Low Calorie Meal Ideas 7 Wed. Feb 15, 2:41pm
Online Workouts 2 Wed. Feb 15, 2:41pm
nutrition facts question 7 Wed. Feb 15, 2:31pm
looking for a group in my area 1 Wed. Feb 15, 1:49pm
Need Motivation to Wake Up For Breakfast 9 Wed. Feb 15, 1:32pm
Costco food find of the day 8 Wed. Feb 15, 12:14pm
Burning calories 4 Wed. Feb 15, 11:16am
concerned about getting enough fruit and veggies??? 9 Wed. Feb 15, 5:05am
french women dont' get fat 2 Wed. Feb 15, 4:58am
Scale suggestions, or to weigh or not to weigh? 16 Wed. Feb 15, 3:18am
Need members! 0 Wed. Feb 15, 12:15am
What is your weight loss?!?!?! 24 Tue. Feb 14, 8:52pm
Michelle Kwan & the Olympics 9 Tue. Feb 14, 8:10pm
The Dreaded Grocery Shopping Trip 10 Tue. Feb 14, 7:16pm
Feeling "Blah" 16 Tue. Feb 14, 5:09pm
yo yo dieting 5 Tue. Feb 14, 2:46pm
All welcome! 0 Tue. Feb 14, 7:52am
Software for calorie logging? 3 Tue. Feb 14, 7:16am
10K Vancouver Sun Run (British Columbia, Canada) - April 23, 2006 0 Tue. Feb 14, 3:44am
Modified Food Starch 1 Tue. Feb 14, 12:48am
new group here in raleigh 0 Mon. Feb 13, 8:30pm
Anatomy of a Diet - Day 3 Hurdle! 3 Mon. Feb 13, 5:50pm
My Body Is In Onederland!!! 15 Mon. Feb 13, 5:20pm
need members! 0 Mon. Feb 13, 3:45pm
Cross Training? 6 Mon. Feb 13, 3:38pm
measurements vs weight loss 2 Mon. Feb 13, 3:00pm
Period Blues 4 Mon. Feb 13, 2:32pm
What's worth it? What's not? 11 Mon. Feb 13, 2:09pm
If I have a coke, I want more fattening food. 6 Mon. Feb 13, 12:57pm
What is you waist size? 8 Mon. Feb 13, 11:46am
Coffee..... Any tips... help 14 Mon. Feb 13, 11:26am
legs/cross training/strength training poll/ question ;) 2 Mon. Feb 13, 11:17am
I feel so thirsty 1 Mon. Feb 13, 10:49am
Baby-Steps to Exercising O.O 4 Mon. Feb 13, 10:29am
Artifical Sweeteners 3 Mon. Feb 13, 10:23am
Eating Out 5 Mon. Feb 13, 10:11am
full= fat 8 Mon. Feb 13, 9:44am
Frustrated 6 Mon. Feb 13, 2:02am
Join in, Coppell, TX 0 Mon. Feb 13, 1:42am
Struggling 12 Sun. Feb 12, 11:11pm
meal replacement shakes---good or bad? 7 Sun. Feb 12, 10:26pm
I don't want to work out 11 Sun. Feb 12, 10:06pm
Poll: how much weight did you gain at the end of your pregnancy? 26 Sun. Feb 12, 8:59pm
Start to move now 0 Sun. Feb 12, 8:56pm
Weight Loss Graphs 5 Sun. Feb 12, 8:48pm
Calling All Rollerbladers! 0 Sun. Feb 12, 6:38pm
how to prevent a tiny mistake from ruining the whole diet?? 9 Sun. Feb 12, 5:33pm
Where did the Calorie Counter thread go? 1 Sun. Feb 12, 5:25pm
Northshore Ma. and wanting to lose! 0 Sun. Feb 12, 2:36pm
When Should I Work Out? 5 Sun. Feb 12, 12:27pm
L-CARNITINE 4 Sun. Feb 12, 11:56am
has peertrainer stopped listing full groups, or are the number of full groups dropping? 2 Sun. Feb 12, 9:56am
Your recommendations are solicited - Best workout tape you've done 23 Sun. Feb 12, 7:53am
Calorie Counting and Weight Reporting 0 Sun. Feb 12, 1:18am
All dieters in Sevierville, TN 0 Sat. Feb 11, 11:39pm
new group 1 Sat. Feb 11, 10:50pm
New Group in Missouri 0 Sat. Feb 11, 7:33pm
Workout Partners Wanted 0 Sat. Feb 11, 6:44pm
Please join!!!!!!!!!!!!!!!!!!!!!!!!!! 1 Sat. Feb 11, 6:32pm
HELP 1 Sat. Feb 11, 1:45pm
ice cream ice creammmmm 3 Sat. Feb 11, 11:56am
Need good work outs 4 Sat. Feb 11, 11:29am
180s and dropping 3 Sat. Feb 11, 10:42am
Protein/energy bars 10 Sat. Feb 11, 9:52am
We lost one of our member! 2 Sat. Feb 11, 5:04am
Stretch marks! 11 Sat. Feb 11, 2:13am
Calif. Women 35-45 0 Sat. Feb 11, 12:51am
I want a large smoothie right now. 5 Fri. Feb 10, 7:34pm
Attleboro moms lets works out! 0 Fri. Feb 10, 4:58pm
Dog food recall -Sorry it's totally PT unrelated 0 Fri. Feb 10, 12:49pm
Am I Hungry? 0 Fri. Feb 10, 11:51am
Help - I want to eat more truffles 6 Fri. Feb 10, 10:16am
Measuring DOES help!!! 2 Fri. Feb 10, 8:57am
Join if you're 30-40 0 Fri. Feb 10, 8:51am
if i'm not hungry, could i still not be eating enough? 3 Fri. Feb 10, 6:16am
eDiets recommends diet soda, I think this is bad advice. 13 Fri. Feb 10, 6:10am
DDR - Dance Dance Revolution 10 Fri. Feb 10, 2:55am
TummyTucks 13 Fri. Feb 10, 2:44am
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Breakfast Before Workout? 7 Thu. Feb 9, 11:50pm
Need snack tray ideas 8 Thu. Feb 9, 9:34pm
North miami girlfriends , late 20's & early 30's 0 Thu. Feb 9, 9:04pm
Amigas? Girlfriends, in the Miami/north miami area???? 0 Thu. Feb 9, 9:02pm
using the search function here! 4 Thu. Feb 9, 8:31pm
Want to join to get a better body after the babies? 1 Thu. Feb 9, 7:34pm
Spouse look alikes 13 Thu. Feb 9, 6:08pm
water 24 Thu. Feb 9, 6:04pm
A Beauty Question 23 Thu. Feb 9, 5:57pm
weight watchers - not eating enough 6 Thu. Feb 9, 4:36pm
My mum 6 Thu. Feb 9, 2:37pm
Favorite Ab workouts 8 Thu. Feb 9, 2:19pm
Does cellulite ever go away? 6 Thu. Feb 9, 2:11pm
Obsession with weight 17 Thu. Feb 9, 12:13pm
Lifelong Struggle 0 Thu. Feb 9, 11:35am
For people doing Turbo Jam 0 Thu. Feb 9, 11:15am
surprising tricks to lose weight 25 Thu. Feb 9, 11:05am
werid question 4 Thu. Feb 9, 9:05am
Boca Burgers? 26 Thu. Feb 9, 7:57am
Teens... Please Join Us 0 Wed. Feb 8, 11:38pm
Suggestions for Big Thighs 15 Wed. Feb 8, 10:24pm
Equipment Question...need opinions (TIA) 3 Wed. Feb 8, 9:42pm
Home gym equipment question 12 Wed. Feb 8, 9:33pm
Feeling very negative 7 Wed. Feb 8, 8:02pm
Come Join! 0 Wed. Feb 8, 7:26pm
My Food Mood 7 Wed. Feb 8, 6:50pm
I quit smoking and I can't shake these pesky pounds!!!!! 0 Wed. Feb 8, 4:37pm
Biggest Loser Workout Video 3 Wed. Feb 8, 4:19pm
Help! I saw everyone posting about RMR, have a ques 4 Wed. Feb 8, 4:04pm
Just Do It! 0 Wed. Feb 8, 3:09pm
for men and women on the upper west side 0 Wed. Feb 8, 2:41pm
Low-Fat Diet Does Not Cut Health Risks, Study Finds 2 Wed. Feb 8, 2:36pm
Good websites that give you workouts? 8 Wed. Feb 8, 12:47pm
fixing a metabolism in starvation mode 1 Wed. Feb 8, 12:29pm
afraid to get thin???? 7 Wed. Feb 8, 12:16pm
latest on DrHealth Blog-- a new health risk assessment tool 2 Wed. Feb 8, 11:00am
critcal posting 13 Wed. Feb 8, 10:35am
turbojam / beachbody? 7 Wed. Feb 8, 10:19am
The Exercise Plateau 2 Wed. Feb 8, 9:27am
At home yoga tapes 16 Wed. Feb 8, 9:22am
How many guys on PT? 11 Wed. Feb 8, 4:38am
Calling all 2006 brides Lets do this together! 0 Tue. Feb 7, 11:20pm
When do you exercise? 30 Tue. Feb 7, 9:40pm
Arms Workout DVD? 7 Tue. Feb 7, 7:59pm
One opening left... 0 Tue. Feb 7, 7:04pm
WHY IS IT TAKING SOOOO LONG? 8 Tue. Feb 7, 6:20pm
Is 30 min enough anymore 15 Tue. Feb 7, 6:13pm
Logging exercise and food 1 Tue. Feb 7, 5:53pm
Committment 0 Tue. Feb 7, 4:38pm
Thyroid Nodule 0 Tue. Feb 7, 4:38pm
This is just too hard today. 4 Tue. Feb 7, 2:47pm
Come join me....... 0 Tue. Feb 7, 1:36pm
high blood sugar 3 Tue. Feb 7, 1:15pm
Late night snacker 2 Tue. Feb 7, 12:41pm
Looking for local Support in New Hampshire 3 Tue. Feb 7, 11:46am
another photos question 0 Tue. Feb 7, 11:26am
looking for people to join "Pilates Experiment" 5 Tue. Feb 7, 10:12am
Treadmill Challenge 0 Tue. Feb 7, 10:03am
When should I do Pilates? 7 Tue. Feb 7, 9:24am
Late night eating 6 Tue. Feb 7, 7:53am
On the lighter side... :) 2 Tue. Feb 7, 7:41am
morning fuel? 8 Tue. Feb 7, 4:39am
Jorge Cruise - Three (3) Hour Diet group 0 Mon. Feb 6, 10:52pm
Lets get energized and lose some weight! 0 Mon. Feb 6, 10:43pm
Lets get energized and lose some weight! 0 Mon. Feb 6, 10:43pm
Vegan Cheese 5 Mon. Feb 6, 9:49pm
Started a new group 0 Mon. Feb 6, 8:00pm
Fitness charts 7 Mon. Feb 6, 7:50pm
Where can I get my RMR tested, and can I do this while I'm pregnant? 6 Mon. Feb 6, 6:57pm
Enjoying your meal alone. 7 Mon. Feb 6, 5:41pm
I cant resist when with friends! 11 Mon. Feb 6, 5:28pm
downloading cardio music 3 Mon. Feb 6, 4:49pm
Multivitamins? 4 Mon. Feb 6, 4:12pm
Focus, Workout, Eat Healthier. 0 Mon. Feb 6, 3:23pm
Stacker 2 2 Mon. Feb 6, 2:05pm
I need some help 0 Mon. Feb 6, 1:30pm
new workouts for free 7 Mon. Feb 6, 1:01pm
For those just beginning to use running as a workout. 0 Mon. Feb 6, 12:21pm
For those just beginning to use running as a workout. 0 Mon. Feb 6, 12:20pm
Vegetables substitute 7 Mon. Feb 6, 11:57am
How can I stop my late night cravings? 5 Mon. Feb 6, 11:10am
Re: 30 mins enough? 1 Mon. Feb 6, 10:37am
Go STEELERS!!!!! 4 Mon. Feb 6, 12:18am
Looking for mutual support and discussion 0 Mon. Feb 6, 12:11am
Lazy Students Unite! 0 Sun. Feb 5, 10:32pm
Protein - Daily Minimum 6 Sun. Feb 5, 4:58pm
Tips for SuperBowl 10 Sun. Feb 5, 4:50pm
Public Logs Changed! 5 Sun. Feb 5, 2:33pm
I'm confused: is bread loaded with the same amt. of sugar causing inflammation as a twix bar? 7 Sun. Feb 5, 12:49pm
Need help? 0 Sun. Feb 5, 12:45pm
I am a very dedicated as well as motivated mother of 2. 0 Sun. Feb 5, 9:13am
My body has been craving kiwi. 3 Sun. Feb 5, 5:43am
Looking for Dads! 2 Sun. Feb 5, 5:17am
Training to run a marathon 1 Sat. Feb 4, 5:41pm
Looking for new female members 0 Sat. Feb 4, 5:28pm
Adding Links in Public Logs? 1 Sat. Feb 4, 3:23pm
Attention West Haven, CT area! Wake up and work out -- literally! 0 Sat. Feb 4, 1:00pm
New research showing a link between obesity and birth defects 0 Sat. Feb 4, 12:55pm
Weight Loss Pills Xenadrine/Zantrex ect. 7 Sat. Feb 4, 11:46am
looking for members 0 Sat. Feb 4, 11:25am
looking for members 0 Sat. Feb 4, 11:25am
Let's get walkin' 0 Sat. Feb 4, 12:12am
Fat Free Ice Cream 7 Fri. Feb 3, 9:51pm
Heavy Chest 7 Fri. Feb 3, 9:38pm
Fruit cramps? 9 Fri. Feb 3, 7:57pm
Anyone else constantly hungry? 13 Fri. Feb 3, 5:03pm
It's just about support to lose weight 0 Fri. Feb 3, 4:32pm
Feet it my shoes? 5 Fri. Feb 3, 3:08pm
Too young to not feel FABULOUS 0 Fri. Feb 3, 2:46pm
Breast Implants 23 Fri. Feb 3, 1:25pm
Banning Soda in Schools 12 Fri. Feb 3, 12:27pm
"Closed-mouth" menu? 7 Fri. Feb 3, 12:23pm
New and Old Moms 0 Fri. Feb 3, 10:54am
New and Old Moms 0 Fri. Feb 3, 10:54am
support 6 Fri. Feb 3, 10:38am
Measuring for correct bra size 17 Fri. Feb 3, 9:05am
Weight loss/exercise/support 0 Thu. Feb 2, 10:41pm
Weight loss/exercise/support 0 Thu. Feb 2, 10:41pm
Any morning joggers out there?? 0 Thu. Feb 2, 10:11pm
Any morning joggers out there?? 0 Thu. Feb 2, 10:11pm
Come Join If you want to make this work!!! 0 Thu. Feb 2, 9:36pm
25 yr old wants to lose 15 lbs 0 Thu. Feb 2, 9:09pm
Do you ride motorcycle? 0 Thu. Feb 2, 6:32pm
Do you ride motorcycle? 0 Thu. Feb 2, 6:32pm
Waiting Game 5 Thu. Feb 2, 4:59pm
Ouch! Does this happen to you? 6 Thu. Feb 2, 4:52pm
How did you get started and keep yourself motivated? 16 Thu. Feb 2, 4:02pm
an interesting find 2 Thu. Feb 2, 4:01pm
Interesting thought... 0 Thu. Feb 2, 3:37pm
Mid-section problems? I'm with you. 1 Thu. Feb 2, 1:36pm
Looking for great people 0 Thu. Feb 2, 11:34am
Craving control. How do you deal? 11 Thu. Feb 2, 11:10am
Health Drink Recipe 5 Thu. Feb 2, 9:33am
my foot hurts when I walk 15 Thu. Feb 2, 6:56am
Consistency, consistency, consistency 0 Thu. Feb 2, 12:51am
join me for support!!! 0 Wed. Feb 1, 11:56pm
Solutions for dry & cracked hands? 5 Wed. Feb 1, 11:20pm
Trying to Look and Feel GREAT!! 0 Wed. Feb 1, 11:01pm
Trying to Look and Feel GREAT!! 0 Wed. Feb 1, 11:00pm
Motivating others to reach goals 0 Wed. Feb 1, 10:29pm
Best Hypnosis Program 0 Wed. Feb 1, 9:39pm
Working Out and Hypnosis 0 Wed. Feb 1, 9:39pm
Question about adding pictures... 1 Wed. Feb 1, 6:21pm
Trying to find some group members :) 0 Wed. Feb 1, 5:38pm
Join if you are doing Turbo Jam 0 Wed. Feb 1, 3:31pm
I know, this is probably a stupid concern..... 18 Wed. Feb 1, 3:21pm
Beginning Runners 0 Wed. Feb 1, 2:11pm
join me 0 Wed. Feb 1, 1:23pm
iTrain 13 Wed. Feb 1, 11:08am
Maintaining weight loss Using Hypnosis 4 Wed. Feb 1, 10:42am
Using Hypnosis For Losing Weight 0 Wed. Feb 1, 10:28am
Carbs in fruit 3 Wed. Feb 1, 9:54am
I am looking for a partner that is determined. 0 Wed. Feb 1, 9:23am
*Are you a health nut?! 0 Wed. Feb 1, 8:59am
What fish doesn't taste fishy? 17 Wed. Feb 1, 6:57am
We need to change our thinking - I have a challenge for everyone here! 10 Wed. Feb 1, 1:22am
New group: Sugarholics Anonymous 1 Wed. Feb 1, 1:08am

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