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Roberta's Reflections: Musings of a Psychotherapist

A PEERtrainer Series on The Psychology of Weight Loss and Health

Tapping Techniques

By Roberta Temes, PhD

Think about what you do to calm yourself when you are upset. Do you look for a hug from mom? Do you bite your cuticles? Do you nervously twirl your ring around your finger? Do you hold your head in your hands? Rub your temples?

Most people intuitively locate a spot on their body that they touch or rub or tap in order to feel calm. Usually, people dont even realize they are doing this; it is an automatic self-soothing behavior.

It has been determined that there certain spots, called acupressure points, that when tapped do help most, but not all, people feel better. Those spots include your sides the spots where you are hugged; your fingernails the spots where you might bite a cuticle; the back of your hand, near your ring finger the spot where you might twirl your ring; the bones under your eyes the spots your fingertips would touch when your head is in your hand; and several other spots including your temples, your collarbones, and the sides of your hands.

Researchers believe that when a thought or memory is strong and causing you a lot of emotional pain that thought or memory is ripe for change. If you feel the pain, talk about it aloud, and at the same time tap on the right spot, usually the emotional impact is eliminated.

Let's say you see a doughnut and you really want it but you know it is not on your program. But your craving persists and now you are upset. Try this: Tap on the bone under your eyes while saying, Even though I want a doughnut I am okay without it And then repeat the sentence and tap your collarbone with four fingers of one hand. Alternate tapping under your eye and tapping your collarbone, repeating the sentence each time.

In this technique you say the food you are craving and then say that you are okay without it, while tapping and while feeling the craving. Your craving will disappear!

You can also use this technique when you are upset about something else. When something is seriously bothering you tap on those two spots under eye and collarbone and say aloud that even though something is disturbing you, you accept yourself. There are many acupressure spots and many ways to create helpful sentences. Fool around with this a bit until you come up with the right sentence and the right tapping spots for you. For help see my book, "The Tapping Cure", or any of the other books about energy psychology or acupressure points. Good luck.

Roberta Temes Article Archive:

    Click Here To Read How Roberta Can Help You Eliminate the Psychological Barriers Keeping You from Following Your Diet. Her program comes with an iron-clad 1 YEAR no questions asked money back guarantee and it's easy to order. If you like Roberta's writing style, you'll probably like her approach to helping you lose weight!

    About the Author

    Roberta Temes, (pronounced Temmis), Ph.D. is Clinical Assistant Professor, Department of Psychiatry, at Downstate Medical School, New York City. She had a private practice in New York City in psychotherapy, coaching, and medical hypnosis for 30 years, and has now relocated that practice to Westfield, NJ.

    Temes is the author of many self-help books and psychology books, as well as the first medical school textbook about hypnosis. She is also the author of the best-selling book, The Complete Idiot's Guide to Hypnosis. Her latest book is called, The Tapping Cure.

    Dr. Temes lectures around the country at corporate meetings, at medical conferences, and at health spas, too. She did a stint as a columnist for a country newspaper where she wrote about acquiring a country house and the trauma of adjusting to fresh air, quiet, and nature. For twenty years Temes wrote a monthly column for True Story magazine. Dr. Roberta, as her clients call her, is now in practice in NJ where she lives with her husband. Her 3 children are grown, with families of their own.

    "The research is mounting: hypnosis can help you lose weight and keep it off longer . . . This set Enjoying Weight Loss has a lot to offer: a warm, fun hypnotist offering sound dietary advice and a variety of trances for a range of issues, from choosing a food plan to avoiding temptation."

    -Jean Fain, Harvard Medical School

    March 2006 Thread Archive. Back to Previous Page

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Using Hypnosis For Relaxation 3 Wed. Mar 1, 1:49pm
any bad personal trainer experiences? 8 Wed. Mar 1, 12:03pm
Recipe of the Week - Dinner 0 Wed. Mar 1, 11:37am
Not all calories are created equal 0 Wed. Mar 1, 11:17am
Pilates 19 Wed. Mar 1, 8:52am
A fitness motivation group for Army wives 1 Wed. Mar 1, 4:48am

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