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Roberta's Reflections: Musings of a Psychotherapist
A PEERtrainer Series on The Psychology of Weight Loss and Health
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By Roberta Temes, PhD
Think about what you do to calm yourself when you are upset. Do you look for a hug from mom? Do you bite your cuticles? Do you nervously twirl your ring around your finger? Do you hold your head in your hands? Rub your temples?
Most people intuitively locate a spot on their body that they touch or rub or tap in order to feel calm. Usually, people dont even realize they are doing this; it is an automatic self-soothing behavior.
It has been determined that there certain spots, called acupressure points, that when tapped do help most, but not all, people feel better. Those spots include your sides the spots where you are hugged; your fingernails the spots where you might bite a cuticle; the back of your hand, near your ring finger the spot where you might twirl your ring; the bones under your eyes the spots your fingertips would touch when your head is in your hand; and several other spots including your temples, your collarbones, and the sides of your hands.
Researchers believe that when a thought or memory is strong and causing you a lot of emotional pain that thought or memory is ripe for change. If you feel the pain, talk about it aloud, and at the same time tap on the right spot, usually the emotional impact is eliminated.
Let's say you see a doughnut and you really want it but you know it is not on your program. But your craving persists and now you are upset. Try this:
Tap on the bone under your eyes while saying,
Even though I want a doughnut I am okay without it
And then repeat the sentence and tap your collarbone with four fingers of one hand. Alternate tapping under your eye and tapping your collarbone, repeating the sentence each time.
In this technique you say the food you are craving and then say that you are okay without it, while tapping and while feeling the craving. Your craving will disappear!
You can also use this technique when you are upset about something else. When something is seriously bothering you tap on those two spots under eye and collarbone and say aloud that even though something is disturbing you, you accept yourself.
There are many acupressure spots and many ways to create helpful sentences. Fool around with this a bit until you come up with the right sentence and the right tapping spots for you. For help see my book, "The Tapping Cure", or any of the other books about energy psychology or acupressure points. Good luck.
Roberta Temes Article Archive:
Click Here To Read How Roberta Can Help You Eliminate the Psychological Barriers
Keeping You from Following Your Diet. Her program comes with an iron-clad 1 YEAR no questions asked money back guarantee and it's easy to order. If you like Roberta's writing style, you'll probably like her approach to helping you lose weight!
About the Author
Roberta Temes, (pronounced Temmis), Ph.D. is Clinical Assistant Professor,
Department of Psychiatry, at Downstate Medical School, New York City.
She had a private practice in New York City in psychotherapy, coaching, and
medical hypnosis for 30 years, and has now relocated that practice to Westfield, NJ.
Temes is the author of many self-help books and psychology books, as well as
the first medical school textbook about hypnosis. She is also the author of
the best-selling book, The Complete Idiot's Guide to Hypnosis. Her latest
book is called, The Tapping Cure.
Dr. Temes lectures around the country at corporate meetings, at medical
conferences, and at health spas, too. She did a stint as a columnist for a
country newspaper where she wrote about acquiring a country house and the
trauma of adjusting to fresh air, quiet, and nature. For
twenty years Temes wrote a monthly column for True Story magazine.
Dr. Roberta, as her clients call her, is now in practice in NJ where she
lives with her husband. Her 3 children are grown, with families of their own.
"The research is mounting: hypnosis can help you lose weight and keep it off longer . . . This set Enjoying Weight Loss has a lot to offer: a warm, fun hypnotist offering sound dietary advice and a variety of trances for a range of issues, from choosing a food plan to avoiding temptation."
-Jean Fain, Harvard Medical School
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Thu. Mar 9, 11:17am |
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how important is sex in a relationship? |
34 |
Thu. Mar 9, 9:12am |
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I know it's been said... |
6 |
Thu. Mar 9, 7:40am |
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Garden-Style Lasagna - YUM! |
1 |
Thu. Mar 9, 7:18am |
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afraid I have an eating disorder, this is a long post but please help. |
7 |
Wed. Mar 8, 9:55pm |
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Motivation: Key to success. What's yours? |
6 |
Wed. Mar 8, 9:06pm |
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Cathe fans.....interested in starting a group? |
0 |
Wed. Mar 8, 6:23pm |
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group in alaska |
1 |
Wed. Mar 8, 6:03pm |
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How do I tell someone I think she should see a Psych? |
11 |
Wed. Mar 8, 5:44pm |
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Popcorn |
10 |
Wed. Mar 8, 5:09pm |
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Need some motivation! Let's become friends and loose this weight together! |
0 |
Wed. Mar 8, 2:21pm |
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Need some motivation! Let's become friends and loose this weight together! |
0 |
Wed. Mar 8, 2:21pm |
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Need some motivation! Let's become friends and loose this weight together! |
0 |
Wed. Mar 8, 2:21pm |
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what do you worry about? |
20 |
Wed. Mar 8, 1:46pm |
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Summer is motivating me |
3 |
Wed. Mar 8, 1:41pm |
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running |
5 |
Wed. Mar 8, 1:17pm |
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Drinking vs. Dieting |
3 |
Wed. Mar 8, 12:04pm |
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How many calories do you consume everyday? |
19 |
Wed. Mar 8, 9:57am |
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Let's Get Physical in Coppell, TX? |
0 |
Wed. Mar 8, 1:54am |
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Let's Get Physical in Coppell, TX? |
0 |
Wed. Mar 8, 1:54am |
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Depression and SAD getting in the way..........kind of long post |
11 |
Tue. Mar 7, 9:40pm |
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I'm not eating pork or beef anymore |
2 |
Tue. Mar 7, 7:00pm |
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New group for frequent posters |
2 |
Tue. Mar 7, 6:51pm |
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Come join! I'll help you get acclimated to PT. |
0 |
Tue. Mar 7, 6:21pm |
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Really Good - Grilled Herbed Pork Tenderloin |
1 |
Tue. Mar 7, 6:07pm |
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Looking for serious members! |
0 |
Tue. Mar 7, 4:12pm |
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Thigh Master |
5 |
Tue. Mar 7, 3:37pm |
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Breakfast? |
7 |
Tue. Mar 7, 2:54pm |
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Alternate to Straight Leg Dead Lifts? What about for Quads? |
7 |
Tue. Mar 7, 2:31pm |
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Staying on track while on vacation at Disney World |
6 |
Tue. Mar 7, 2:02pm |
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OT: Can travelling throw off a woman's cycle? |
5 |
Tue. Mar 7, 1:42pm |
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Detroit 3-Day Walkers (Think Pink!) - Looking for members! |
2 |
Tue. Mar 7, 11:52am |
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Poll: how many times a day to you come in to log? |
27 |
Tue. Mar 7, 10:51am |
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i love spinach |
7 |
Tue. Mar 7, 10:43am |
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Can ab work cause stomach upset? |
2 |
Tue. Mar 7, 10:20am |
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frederick Hagerstown MAryland Area... |
1 |
Tue. Mar 7, 5:54am |
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At "goal" weight but wondering what is next? |
0 |
Tue. Mar 7, 12:14am |
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trainer |
8 |
Mon. Mar 6, 7:45pm |
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Looking for Running buddies |
0 |
Mon. Mar 6, 7:12pm |
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OSCARS |
4 |
Mon. Mar 6, 6:20pm |
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Decide today is the first day for the rest of your life |
0 |
Mon. Mar 6, 4:12pm |
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Depo Provera |
3 |
Mon. Mar 6, 3:16pm |
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Cdn politician wants to ban aspartame :) |
3 |
Mon. Mar 6, 2:33pm |
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quick I got three days!! |
7 |
Mon. Mar 6, 2:00pm |
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Food and Worry |
6 |
Mon. Mar 6, 1:17pm |
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Anyone use the Gazelle |
1 |
Mon. Mar 6, 1:16pm |
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Would you ever go out with someone who you see regularly at the gym? |
15 |
Mon. Mar 6, 1:10pm |
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Running |
0 |
Mon. Mar 6, 12:28pm |
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Tips on getting started with my weight loss? |
5 |
Mon. Mar 6, 11:54am |
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Is it possible to lose weight without working out? |
16 |
Mon. Mar 6, 11:51am |
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I can't eat |
8 |
Mon. Mar 6, 11:00am |
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Sweat as a sign of exertion |
5 |
Mon. Mar 6, 10:56am |
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My wine habit. |
4 |
Mon. Mar 6, 10:47am |
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spring cleaning-what to keep and what to get rid of . . |
1 |
Mon. Mar 6, 10:46am |
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"avoid cold liquids with your meals".. anyone ever hear this before |
9 |
Mon. Mar 6, 10:45am |
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Chocolate May be Good For You (in moderation of course) |
6 |
Mon. Mar 6, 9:00am |
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want info on tai chi, qigong and pilates |
7 |
Mon. Mar 6, 8:57am |
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The community to support Exertrack trainers... |
0 |
Mon. Mar 6, 5:12am |
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U 4got 2 exercise? Me 2!!! |
0 |
Sun. Mar 5, 10:12pm |
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U 4got 2 exercise? Me 2!!! |
0 |
Sun. Mar 5, 10:12pm |
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Looking For An Active Pregnant Group |
1 |
Sun. Mar 5, 6:25pm |
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Sore Muscles |
6 |
Sun. Mar 5, 3:17pm |
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Is there any use watching DVDs at all? |
9 |
Sun. Mar 5, 7:48am |
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breaking old/making new habits |
0 |
Sun. Mar 5, 12:07am |
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WANT TO LOSE WEIGHT, TONE & LIVE A HEALTHIER LIFESTYLE |
0 |
Sat. Mar 4, 5:07pm |
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WANT TO LOSE WEIGHT, TONE & LIVE A HEALTHIER LIFESTYLE |
0 |
Sat. Mar 4, 5:07pm |
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turkey meat loaf |
4 |
Sat. Mar 4, 11:01am |
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Heart disease the number one killer of women |
7 |
Sat. Mar 4, 10:10am |
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Is sodium evil? |
12 |
Fri. Mar 3, 8:03pm |
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Poll: What's your PT birthday? |
8 |
Fri. Mar 3, 7:17pm |
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running aches and pains |
10 |
Fri. Mar 3, 7:10pm |
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Shocking? |
3 |
Fri. Mar 3, 6:19pm |
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Have you been told you look like a celebrity? |
24 |
Fri. Mar 3, 5:45pm |
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Does tea have less caffeine than coffee? |
11 |
Fri. Mar 3, 5:32pm |
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How do I stay on track while on vacation? |
9 |
Fri. Mar 3, 5:23pm |
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Diet Boredom - tips from Star Umbehant |
12 |
Fri. Mar 3, 4:38pm |
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Horizon low fat cottage cheese is the best stuff on earth. |
5 |
Fri. Mar 3, 3:58pm |
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Running for fitness, weight management, and FUN! |
0 |
Fri. Mar 3, 2:49pm |
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protein intake |
1 |
Fri. Mar 3, 1:34pm |
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Accusations of Eating Disorders and How to Handle It |
7 |
Fri. Mar 3, 12:51pm |
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To tone and be fit |
0 |
Fri. Mar 3, 12:36pm |
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My husband is not happy with my workout schedule |
36 |
Fri. Mar 3, 12:22pm |
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Any one in N.E. Ohio??? |
1 |
Fri. Mar 3, 12:21pm |
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Rave: Don Pablos |
3 |
Fri. Mar 3, 10:34am |
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Fit & Fat - Calling All Athletes ACTIVE seeks 2 new members! |
7 |
Fri. Mar 3, 10:24am |
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"Lets Do It" |
0 |
Fri. Mar 3, 9:42am |
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"Lets Do It" |
0 |
Fri. Mar 3, 9:42am |
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your favorite movie? |
36 |
Fri. Mar 3, 9:24am |
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new group |
0 |
Fri. Mar 3, 9:10am |
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How do I know how long i ran without buying equipment? |
8 |
Fri. Mar 3, 8:39am |
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What's so great about YOU? |
31 |
Fri. Mar 3, 3:25am |
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180s and dropping |
1 |
Thu. Mar 2, 6:03pm |
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Strange (un)Supportive Comments? |
30 |
Thu. Mar 2, 5:31pm |
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"complete" protein? |
2 |
Thu. Mar 2, 4:30pm |
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Join now! =) |
0 |
Thu. Mar 2, 3:42pm |
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I'm thinking about inviting my sister to my PT group |
4 |
Thu. Mar 2, 3:37pm |
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please, please help me! |
7 |
Thu. Mar 2, 1:13pm |
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One more spot!!! |
0 |
Thu. Mar 2, 12:59pm |
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Shameless plug: Shopping! |
0 |
Thu. Mar 2, 12:28pm |
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Let's support each other on our goals! |
0 |
Thu. Mar 2, 11:58am |
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Walking for Health & Breast Cancer! |
14 |
Thu. Mar 2, 11:02am |
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Lunch Recipe of the Week - Turkey and Bean Chili |
1 |
Thu. Mar 2, 10:04am |
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cellulite |
0 |
Thu. Mar 2, 9:46am |
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weight training: toned vs bulky, reps vs weight |
10 |
Thu. Mar 2, 8:20am |
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Lift Weights To Lose Fat |
5 |
Thu. Mar 2, 7:46am |
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Young people in need of accountability! |
1 |
Thu. Mar 2, 1:34am |
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want to lose 25 pounds |
0 |
Thu. Mar 2, 1:31am |
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Stress Reduction Therapy |
0 |
Thu. Mar 2, 1:31am |
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Tapping Techniques for Weight Loss |
0 |
Thu. Mar 2, 1:31am |
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Tapping Techniques for Stress Reduction |
0 |
Thu. Mar 2, 1:31am |
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so I really messed up last night... |
16 |
Wed. Mar 1, 10:40pm |
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Trouble breathing while jogging |
12 |
Wed. Mar 1, 10:08pm |
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Winter Blues? |
11 |
Wed. Mar 1, 9:05pm |
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Gazelle workout tips.... |
0 |
Wed. Mar 1, 8:52pm |
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Fitwatch.com |
3 |
Wed. Mar 1, 8:04pm |
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Some things I learned today |
1 |
Wed. Mar 1, 7:56pm |
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Happy Fat Tuesday! |
4 |
Wed. Mar 1, 7:12pm |
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get thin for summer |
0 |
Wed. Mar 1, 5:11pm |
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Tried doing this alone |
2 |
Wed. Mar 1, 4:49pm |
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Lose weight |
1 |
Wed. Mar 1, 4:46pm |
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help me |
0 |
Wed. Mar 1, 4:29pm |
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In-N-Out 100x100 hamburger- See this picture to prevent you from overeating |
4 |
Wed. Mar 1, 3:52pm |
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Detox ideas from today's NY Post |
1 |
Wed. Mar 1, 3:52pm |
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Lose what you gained frst last |
4 |
Wed. Mar 1, 3:49pm |
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dancing with the stars! |
4 |
Wed. Mar 1, 3:11pm |
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Tea and Coffee |
3 |
Wed. Mar 1, 2:33pm |
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Healthy snacks to bring to party |
7 |
Wed. Mar 1, 2:18pm |
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A sugar glider... |
4 |
Wed. Mar 1, 2:12pm |
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Using Hypnosis For Relaxation |
3 |
Wed. Mar 1, 1:49pm |
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any bad personal trainer experiences? |
8 |
Wed. Mar 1, 12:03pm |
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Recipe of the Week - Dinner |
0 |
Wed. Mar 1, 11:37am |
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Not all calories are created equal |
0 |
Wed. Mar 1, 11:17am |
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Pilates |
19 |
Wed. Mar 1, 8:52am |
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A fitness motivation group for Army wives |
1 |
Wed. Mar 1, 4:48am |
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