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How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action
PEERtrainer's "Tip Of The Day"
Free Daily Weight Loss and Fitness Coaching Newsletter
How Does This Work?
The PEERtrainer "Tip Of The Day" is a free service that delivers you one key concept each day to your email inbox. Subjects covered include weight loss, nutrition, fitness, preventive health and motivation.
The service is designed to remind, review, motivate, inspire, share and inform. And unlike most diets or weight loss programs, this is a gradual step by step approach. We encourage people to start slow, but then give them the guidance over time to finish strong.
Most importantly, this is designed to be simple and easy to do each day. The idea is to engage you gradually but steadily.
What Am I Going To Learn?
It depends on the day, and we aim to cover a wide (and changing) range of subjects. We start with a real focus on expectation setting and helping you plan to succeed. We all know the basics of dropping a few pounds and most of us have been in the gym.
But few of us really master the wide variety of habits and skill sets needed to put our knowledge into action. This program focuses on learning how to do things, not just what to do.
Recent Subscriber Testimonial
"Just wanted to let you know that I am loving these emails. I am working some kinks out in my emotional eating (even though I am very healthy with my food choices, there are still some reactive emotional ties affecting my eating habits) and this has been the best newsletter/advice I have ever received. It gets to the truth and heart of what being healthy is all about. Although I am not using the online communities as much for lack of time, the emails and advice serve to remind me that, when I get off track, it is not the end of the world. Thanks so much. It really is a great newsletter."
Best wishes, Emily Lyons
"I find most all the tips helpful in one of two ways. Either the suggestion provides new information to work with or it confirms I'm doing something right. I appreciate both ...Thank you for your continued efforts!"
-Brenda
Who Provides The Information That I Will Bet Getting Each Day?
We cast a wide net, and do work with a cadre of experts in different areas, including psychotherapy, preventive medicine, occupational and physical therapy.
We also identify what we believe to be some of the best approaches and products out there. Think of this as a "concierge service" where every day you are presented the best information, ideas and tools available. We bring all this together to help you lose weight and hopefully improve your overall health.
We also draw from our own experience running PEERtrainer over the years. Jackie Wicks, one of the founders of the company (and the person who invented PEERtrainer) writes and structures the information and messages.
The key value we provide is that this is really a daily support layer. Support is a critical element in losing weight, and something as simple as an email can make the difference in your efforts. This is a relatively new service but people love it so far. Over time you will literally get thousands of dollars of free advice.
How Do I Sign Up?
Simply enter your email address in the form below. You can also enter in your first name and your goal. This helps us target your specific areas of interest and need.
You will get a confirmation email that you will need to click to confirm your subscription. Make sure to check your bulk folders if you don't get it right away.
Thank You, The PEERtrainer Team
Some Kind Words From Happy Subscribers:
"I am a new subscriber to your coaching tips. And I must say....this is a great email service you provide. I even quoted one that you had sent to my Wednesday night Weight Watchers group. Your tips are helpful, concise and to the point. Also very relevant--sometimes I think you are writing to meet my specific need of that day!
I particularly loved the one about setting your goals weekly to a small goal. That truly resonated with me and is making a difference in my weight loss plan. Instead of focusing on the 30 pounds I have to lose, I am now focused on losing one pound a week. (If I lose more than a pound, woo hoo! I'm thrilled!) That was a great tip.
I am a lifetime member of WW but through laziness, bad food choices and serious Nutella addiction (I swear there's crack in that stuff!), I am having to lose 30 pounds again. I am doing well and I must say, your emails are great motivators. Thank you so much! You mean a lot to me during this struggle to face my "demons" and make my goal."
"I am a new subscriber to your coaching tips. And I must say....this is a great email service you provide. I even quoted one that you had sent to my Wednesday night Weight Watchers group. Your tips are helpful, concise and to the point. Also very relevant--sometimes I think you are writing to meet my specific need of that day!
I particularly loved the one about setting your goals weekly to a small goal. That truly resonated with me and is making a difference in my weight loss plan. Instead of focusing on the 30 pounds I have to lose, I am now focused on losing one pound a week. (If I lose more than a pound, woo hoo! I'm thrilled!) That was a great tip.
I am a lifetime member of WW but through laziness, bad food choices and serious Nutella addiction (I swear there's crack in that stuff!), I am having to lose 30 pounds again. I am doing well and I must say, your emails are great motivators. Thank you so much! You mean a lot to me during this struggle to face my "demons" and make my goal."
