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PEERtrainer is a Powerful System
For Weight Loss and Fitness Support

weight loss coaching

PEERtrainer FREE offers:
- Daily Weight Loss Motivation Tips
- daily logs for meals, workouts & goals
- small groups that keep you accountable.
- calorie counter, community & blogs

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success stories all stories

HI Jackie, As I have told you many times before, your programs and guidance, whether it is the cleanse,the shakes, the cheat system or the huge amount of information you help people with has been key in my weight loss! I started out at 262 lbs and More ...

I used this system as my wedding diet. I went from 142 pds to 132 pds and felt wonderful on my wedding day. I tried Weight Watchers in the past and it did work, but didn't help me get past the plateau I was one. I think it works because it ... More ...

Jackie, I am a physician who was overweight my entire adult life until 4.5 years ago when I made a major lifestyle change following a bug birthday. I lost 35 pounds using magic fridge, Cheat system; a lot of exercise and perseverance. I went from ... More ...

PEERtrainer's New Cheat System Diet In The Press

Blake Kassel, CEO of Bodylastics and LIVEexercise explains why the Cheat System Diet works so well and why it is working for him:

Jackie Wicks, Author of The Cheat System Diet explains how it works on CBS Los Angeles:

What is PEERtrainer Weight Loss? What Makes It Different?

PEERtrainer weight loss is simply a path that we put you on that takes you to a place where losing weight, getting fit and staying healthy is less of a struggle than it ever was before.

If you are like most people coming to PEERtrainer for the first time, you main efforts in losing weight have focused on the quantity of food eaten, rather than the quality of the food.

From our perspective and experience, the types of food that you eat matter tremendously when determining whether weight loss will be easy or hard, or achievable at all.

If you are new to PEERtrainer, the very first thing we'd like you to do is download a copy of our free Cheat System. You can get your copy here. After you download it, we would like you to read it. It won't take long, but it will give you a very simple way of making better decisions.

Most importantly, you can't fail at the Cheat System. You do as much or as little as you like. It has two lists of foods. One list contains foods to eat as much of as you like, which will help you in your weight loss efforts. The other list contains foods that you want to move away from over time or minimize more than you currently are.

The second thing we'd like you to do is read this page which outlines some ideas we would like you to experiment with. It might sound different from anything you have heard of before, but keep an open mind. The page goes over some foods that you want to remove from your diet, which may help you overcome weight loss resistance if you feel like you are doing everything right, but not losing weight.

It has been our experience that when people focus in these two areas, and begin to implement them, it sets them on a path to a place of confidence and excitement.

There is a ton more that you will discover as you explore PEERtrainer and our many different areas of focus. We have several different formal weight loss programs, and you will want to take your time to find out what is right for you. Unlike other weight loss approaches, there is no single weight loss plan here that you either succeed or fail at.

Our only objective as you get started is that you start to experience some small wins. Once you experience those, you'll be hooked. We would also love it if you liked us on Facebook. We aim to engage our audience in some in interesting ways.

But no matter what, get your copy of the Cheat System, and start to read about the things we'd like you to experiment with. You'll be glad you did!

**New PEERtrainer Articles, Guides, Blog Posts and Programs:

Does Meat Cause Cancer? The Complex Truth About IGF-1
What Is Weight Loss Resistance?
What Are The Best Sources Of Protein? Is There An Ideal Protein?
Is Stevia Healthy? What Are The Best Sweeteners?
What Causes Inflammation? What Foods Prevent Inflammation?
How To Burn Fat: The Science Of How This Really Works
Do Low Carb Diets Work?
How To Sleep Better, Naturally
CoQ10: What It Is, Why It Is Important
Protein Powders And Shakes: What To Look For And What To Avoid
Why Juice Cleanses Can Make You Feel Bad
Super Immunity By Dr. Joel Fuhrman: Book Review
PEERtrainer 14 Day Fresh Start Cleanse Program
An Introduction To PEERtrainer Fitness Fusion
Do You Have A Lot Of Weight To Lose? Here Is What You Do..


1. The 7 Steps To Changing Anything In Your Life
2. PEERtrainer's 5 Part Guide To Weight Loss Motivation
3. The 7 Rules To Stopping Emotional Eating At Night
4. New PEERtrainer Emotional Eating Program
5. Diet For Type 2 Diabetes

6. New Video: How To Get More Energy Each Day
7. A Soup Recipe That Will Help You Lose Weight and Feel Great
8. How To Train Your Body To Burn Fat And Have More Endurance
9.The Clean Program
10. An Easy Way To Begin Strength Training

11. Help With Losing Weight If You Are Not Easily Self-Directed
12. Does Calorie Counting Really Help You Lose Weight?
13. The Path To Sustainable Weight Loss
14. Why Is It So Hard To Lose Weight?
15. How To Obliterate Your Limitations

16. How To Stop Feeling Tired
17. How Much Protein Does An Athlete Need In Their Diet?
18. "Why Am I Not Losing Weight?"
19. Do You Feel Like It Is Too Late To Get What You Want?
20. "Why Am I Not Losing Weight?- Part 2"

21. The Reason You Are Not Losing Weight Part 3
22. Does Food Provide Emotional Satisfaction For You?
23. How To Live Without Apology
24. What Are The Best And Most Important Vitamins and Supplements To Take?
25. How To Get The Motivation To Exercise

26. How To Quickly Lower Cholesterol
27. How To Get In Control Of Your Eating
28. 4 Supplements That Experts Agree Can Boost Your Energy
29. A Simple Tip To Improve The Quality Of Your Life
30. Gluten and Dairy Free Recipe Guide

31. Why Reducing Inflammation Can Help You Lose Weight
32. "I Hate To Exercise"
33. Does Hypnosis Really Work?
34. Why Better Digestion Can Lead To More Energy
35. The New PEERtrainer Cheat System: Guide To Healthy Eating

36. Why Is It So Hard To Lose Weight? 5 Unusual (But Common!) Reasons Why
37. Why Is Fruit Unlimited On Weight Watchers Points Plus?
38. How To Not Be Hungry On A Diet
39. Recipe: Black Bean, Bacon Salsa Soup
40. Recipe: The 5 Minute Insane Hunger Cure

41. PEERtrainer Interviews Total Gym
42. What To Do When Weight Watchers Stops Working For You
43. What Is The Engine 2 Diet?
44. Why Removing Gluten From Your Diet May Help You
45. How To Lose A Lot Of Weight- 50, 75, 100 Pounds Or More

46. How To Get Motivated To Exercise

Diet and Nutrition

How To Lose Weight- The Basics
Weight Watchers- Portion Control and Group Support
The Fat Smash Diet
The Eat To Live Diet
NutriSystem Select
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How and Why It Works
Tips, Resources For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Free Weight Loss Program
PEERtrainer Fitness Blog
Why Resistance Bands Are A Must Have
Bodylastics Review
Weight Watchers And Heart Health
Should I Spend Money On A Personal Trainer?
From 250 Pounds To Being A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
What Is The Best Cleanse?
PEERtrainer Health Blog
Diets For Diabetics
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

How To Start Exercising And How To Make It Easy
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Weight Watchers Momentum Program Review
NutriSystem: Getting Men Started
The South Beach Diet

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Daily Affirmations: They Work To Train Your Mind!

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Dr. Andrew Weil's Vitamin Advisor
Do You Need Vitamins If You Eat A Healthy Diet?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

New Products, Coupons

Book: Your Big Fat Boyfriend
NutriSystem Coupons
Bowflex Treadclimber Review
NutriSystem Flex Program
PEERtrainer Diet Blog

peertrainer cheat system


Fitness Product Reviews

What Is P90x?
Total Gym: Review And Model Comparison
Bowflex Compared To Total Gym
Bowflex: Review And Model Comparison
Total Gym 3000
Total Gym XLS

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