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PEERtrainer is a Powerful System
For Weight Loss and Fitness Support


weight loss coaching


PEERtrainer FREE offers:
- Daily Weight Loss Motivation Tips
- daily logs for meals, workouts & goals
- small groups that keep you accountable.
- calorie counter, community & blogs

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success stories all stories

jess5ash
I started Peertrainer around May 2006, and have lost 77 pounds, 22 inches, and 12 sizes since then! I had 3 children in three years and ended up overweight and tired. I did stop logging for many months, but jumped back in, and Peertrainer has proven to be a vital part of my success. More ...

fleur83
I have been logging on PEERtrainer for almost a year now, and it's amazing what I've accomplished. With the help of PEERtrainer, I've lost 31 pounds (35 lbs total) and I look and feel like a completely different person. PEERtrainer gave me the accountability I need to stay on track throughout my weight-loss journey. ... More ...

jen
I have been a PEERtrainer user for 4 months and it has been an amazing experience!! Peer Trainer has changed some of my eating and exercise habits for life. More ...


Newest PEERtrainer Articles, Guides, Blog Posts and Programs:

1. The 7 Steps To Changing Anything In Your Life
2. PEERtrainer's 5 Part Guide To Weight Loss Motivation
3. The 7 Rules To Stopping Emotional Eating At Night
4. New PEERtrainer Emotional Eating Program
5. How To Fight Type 2 Diabetes
6. New Video: How To Get More Energy Each Day
7. A Soup Recipe That Will Help You Lose Weight and Feel Great
8. How To Train Your Body To Burn Fat And Have More Endurance
9. PEERtrainer's Diet Jumpstart
10. An Easy Way To Begin Strength Training
11. Help With Losing Weight If You Are Not Easily Self-Directed
12. Does Calorie Counting Really Help You Lose Weight?
13. The Path To Sustainable Weight Loss
14. The Mayo Clinic Diet
15. How To Obliterate Your Limitations
16. The Important Difference Between Folate and Folic Acid
17. How Much Protein Does An Athlete Need In Their Diet?
18. Why Vitamin D Testing Is Important






Diet and Nutrition

How To Lose Weight- The Basics
Weight Watchers- Portion Control and Group Support
The Fat Smash Diet
The Eat To Live Diet
NutriSystem Select
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How and Why It Works
Tips, Resources For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Is Curves A Fit For Me?
PEERtrainer Fitness Blog
Why Resistance Bands Are A Must Have
Bodylastics
Why Should I Be Logging My Food and Exercise?
Should I Spend Money On A Personal Trainer?
From 250 Pounds To Being A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
How To Get Kids To Eat Healthy
PEERtrainer Health Blog
Diets For Diabetics
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

How To Start Exercising And How To Make It Easy
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Weight Watchers Momentum Program Review
NutriSystem: Getting Men Started
The South Beach Diet
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Daily Affirmations: They Work To Train Your Mind!

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
How Do I Stop Emotionally Eating?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

New Products, Coupons

Book: Your Big Fat Boyfriend
NutriSystem Coupons
Bowflex Treadclimber Review
NutriSystem Flex Program
PEERtrainer Diet Blog


 

Fitness Product Reviews

What Is P90x?
Total Gym: Review And Model Comparison
Bowflex Compared To Total Gym
Bowflex: Review And Model Comparison
Total Gym 3000
Total Gym XLS




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