Tone not build...

This is a very common question, and even a more common fear amongst woman... me being one of them. But I was hoping maybe someone could help ease my mind? I am terrified of gaining muscle mass... this being because I'm rather short (5'3"), and medium in bone structure (I've got a rather large ribcage, broad shoulders, and hips). So I am anything but dainty. I weight about 150, although because of the way i carry my weight, I surprise quite a few people with that number (which is a good thing, because at least I don't LOOK like I weigh that much). I tend to carry most of my excess weight in my hips and thighs, and want to trim down and tone up.

However, my arms are already rather toned... if I flex I get a whopping bicep that appears... and my shoulders are shaped, as well as my back. My legs have also been muscular my whole life, and now that i've started gaining weight, I feel that of course, they are just that much bigger. Ultimately I would like a lean body... not overly developed or defined. The typical "soft" looking female that is obviously trimmed, toned, (flat belly, no six pack) etc. But when I lift weights, I see such a drastic change in my upper body, that I'm terrified of being too cut. What are the best strength training excersizes out there that will prevent this? And about how many lb weights should I be lifting (upper and lower)? thanks :)

Fri. May 13, 5:18pm

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :