I'm so fat....

I have recently found this site and don't even know where to start. After years of denial I realized that I have become a very fat person, really by standards an obese person. I'm feeling sort of helpless and don't know where to start. I have terrible habits but am so tired of being this big fatty I don't even recognize anymore. I finally faced myself in the mirror and on the scale and just about had a heart attack. I am 26, 5'2 and weigh 235 pounds, my body doesn't even look like my own, I needed to know what size I actually was and finally fit into a size 22. I know it sounds strange but I don't even know how I became this fat, I look in the mirror and don't even see myself, I certainly don't feel this big. So where do I start? Do I start learning portion control, giving up everything? How does one start on this sort of journey? I so don't want to be swallowed up in this weight and the way I'm going I feel like I can easily become a 400 pound person because of this heavy depression I am in. Any help would be appreciated.

Fri. Dec 14, 9:49pm

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