Sugar...it's everywhere!

I have a general question about sugar. I'm afraid that it's everywhere; it's even in the "healthy" foods that I eat, such as: yogurt and oatmeal. There're about 7-9 grams of sugar in a serving of each. Does anyone know the daily average/limit for sugar?
Should I try natural yogurt and add my own sugar or what? I use the instant oatmeal packets and try to leave out some of the sugar, but really, how much sugar does that cut out?
Also, does anyone know the gram-to-tsp. conversion? How much is 7 grams of sugar?
Thanks -- sorry it's a pretty technical question...

Is anyone facing the same dilemma?

Wed. May 24, 12:01am

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