constant variety vs. routine workouts

I have been exercising regularly for the last 2 months, trying new things every two or three days. I have a thyroid problem that makes losing weight much harder than if it functioned normally. So, I'm not sure if the constant variety in exercises (dance, tennis, treadmill, yoga, pilates, stability ball, kickboxing, cardio videos, etc....) causes me to lose weight slower because my body doesn't have a chance to reap the benefits or if exercise is exercise...and the slow weight loss is because of the thyroid problem.

My muscles are sore all the time (for the last 2 months) because I work so many different parts of the body in all of the various exercises. I am beginning to wonder if I should focus on one type of exercise at a time, then adjust to something different every few weeks or so. Please chime in with your experiences/input. Any guidance I can get is greatly appreciated!

Thu. Mar 30, 3:25pm

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