Hypertension (High Blood Pressure)

i'm young and pretty healthy and have always had really low blood pressure until a recent mysterious set of health problems which have, oddly enough, taken me from borderline too-low blood pressure to hypertension! the doctor said they don't want to do meds yet since i'm really young and i may have a really bad reaction to them (i have anaphlaxis, but no one knows why or what triggers it), so i just need to exercise and not add salt to my food.

i was glad she said caffeine has nothing to do with it - and this was a kidney specialist! (trust me, i've seen all of the specialists). so, what has anyone done to help lower their blood pressure? favorite helpful foods?

Tue. Jan 10, 2:38pm

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