Back pain - John Sarno's approach

I've been dealing with back pain off and on and to various degrees for probably 15 years. From a PEERtrainer suggestion, I recently read John Sarno's books Healing Back Pain and the Mindbody Connection. I buy his theories that what I'm experiencing is psychogenic in nature. That said, I still can't seem to be completely free of lower back pain, though I don't let it scare me into not working out and doing what I need to do. I'm wondering if there are other people out there aware of their TMS and any tips they have to dealing with whatever they have to in order to be pain free.

Wed. Oct 28, 6:45am

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