Exercising and Hungry!

Hi everyone! I could use some advice if you have a minute.

I recently started working out and love it! I am now working out 4-5 days a week in the afternoon at the gym for 30 minutes (20 of them on cardio, then weights). In the mornings before I get ready for work I walk/jog on the treadmill for about 15-20 minutes, and at night I try to do my resistance bands.

I am also watching my carbs because I have a gluten intolerance. I have lost 30 pounds on my own over the last two years and want to start on the next 30.

Ok, here's my question. I am noticing a serious increase in hunger. Yesterday I ate non-stop! All healthy stuff until I got home and ate bad foods!

Here's a typical day for me:
breakfast: fruit and yogurt
lunch: plain salad, maybe 1/2 chicken breast
dinner: fruit, salad, and usually low carb food like a taco salad, or baked pork chop, plain chicken breast, etc.

I drink nearly a gallon of water a day and only allow myself one diet soda per day.

Am I not eating enough? Should I bump up my calories? I really want to lose weight, but I don't want to be really hungry either....

help!

Thu. May 8, 9:39am

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