Winsor Pilates - does it work?

I bought my Winsor Pilates tapes a couple of years ago and have used them occasionally but never as a real exercise plan. I do notice the wonderful benifits of being flexible (I can actually grab my toes when I bend over!), and I swear it makes me more relaxed. I'm thinking on using the tapes for a real exercise plan because I'm burnt out on the gym right now.

Here's my question: Has anyone tried the weight loss plan that is suggested with the Winsor Pilates series? They suggest:
Pilates - 3 days a week for 20min. each session.
Cardio - either everyday or everyother day, specifically they suggest walking 3-5 miles which should take between 30-60min.

I'm just very curious to see if anyone has had success on this program.

Tue. Oct 25, 10:51am

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