PROBLEMMMMMMMM

I'm 5'4", 145 lbs, 20 years old. I go for a 30-35 minute run every day, and I've really picked up the pace since I started (I can do about 3.2 miles in 30 mins outdoors now... a major accomplishment since i used to HATE running!!). But lately, the scale has been stuck at 145... I'd really like to see 135 just so that I'm not so close to the edge of the BMI scale. I KNOW what I have to do... incorporate strength training into my workouts, because I used to do it (with some videos, not acutal weights) but I just don't anymore because I... I'm not sure why. Time? I dont know. Boredom iwth the videos? Probably. But I know that this will help me reach my goal....

How do I know what exercies to do? How heavy should the weights be? How often should I do the strength training? I need help!! I'm in college and don't have nearly enough money to hire a trainer... what should I do???

Sat. Jun 10, 5:05pm

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