EMAIL THREAD

losing weight

how can u lose weight in 90 days

Sun. Apr 15, 2:09pm

Cut back on calories (calories in) and exercise more (calories out).

Sunday, April 15, 2012, 6:22 PM

I lost 15 pounds from Jan. 12 until March 20 using the PEERtrainer Cheat System, logging every single day no exceptions,increasing my activity. Good luck.
Oh--I also signed up for the Point of No Return and really appreciated the coaching advice and activities. I'm currently going over the 12 session again to increase my understanding of why I eat and how to make little shifts that are going to serve me long term.

Sunday, April 15, 2012, 6:49 PM

Here are some tips to reduce weight quickly. Mostly people eat with out any knowledge. It create problem for them and increase level of fat with in body.
I write some tips to reduce weight:-

Regular exercise is must for 30 to 40 mints.
Do other activities like running, walk, jogging, swimming. These are simple work out to burn fat level.
Use fresh fruits.
Eat raw and boiled vegetables.
Neglect all the fat and oily foods items. Which have high level of protein and cholesterol level.
Avoid smoking and other bad habits.
Stay active all the day.

Link

Thursday, April 19, 2012, 6:22 AM

Hiya! i have come across one article about how to lose weight in 90 days. Please look at it. Hope i have helped you.
http://www.livestrong.com/article/222275-how-to-lose-weight-in-90-days/
:)
Sensa

Friday, April 27, 2012, 3:05 AM

Well There are so many tips which we can follows to lose weight rapidly . You have to focus on these tips if you are serious on weight loss . these tips are as follows:

Eat light foods and avoid from foods which contain oil and fats in them
Drink water as possible as you can and also drink milk without fats as well
Getting exercise is very good idea for weight loss

Link

Monday, April 30, 2012, 12:46 AM

If you're trying to lose weight, there's no better place than losingweight.com

Friday, June 1, 2012, 9:06 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge