Leaky Gut Syndome

How “Healthy Foods” Can Create Leaky Gut Syndrome

Let’s say you ate a vegetable omelet Monday morning. Come Wednesday afternoon, you feel bloated and fatigued as you reach for that third cup of coffee, which you then blame on your developing headache.

You might never guess an otherwise-healthy omelet could trigger delayed food sensitivities and disparate symptoms like skin problems, depression, constipation, sugar cravings, and the dreaded weight loss resistance.

How To Fix Leaky Gut Syndrome Or Reduce The Associated Symptoms

In the view of PEERtrainer, in order to solve any problem or get to the root of something that is wrong with you, you must have an open mind. This is the single biggest issue that we see that prevents people from solving a health issue or from losing weight.

Don’t view anyone as the final word when it comes to your health. You need to be a detective, and carefully test test test. Approaching your health in this way also gives you some hope. PEERtrainer keeps seeing people overcoming health issues that doctors frankly are only equipped to address the symptoms of.

The area of gut health is no different. If you suffer from any of the symptoms outlined in this article, you’d be well advised to follow the protocol that many health professionals recommend.

How To Cure Leaky Gut Syndrome: Remove And Repair

In order to get at the root of the symptoms associated with leaky gut syndrome and restore your gut wall’s integrity, the first step you need to take is to remove the problematic foods and repair your gut wall with the right nutrients.

Step One: Remove The Offending Protein

The most accurate way to pinpoint exactly what foods create your leaky gut syndrome is IgG food intolerance testing, which measures 30 common antigens and then categorizes the offending foods with their severity.

You know soy, dairy, and gluten are common offenders, but you might be surprised to learn even healthy foods like nuts, eggs, and meats also create food sensitivities. When you eat these foods frequently, they linger in your system, slip through your gut wall, and trigger inflammation and the many leaky gut syndrome symptoms.

Depending on how severely these foods affect you, you either rotate or completely eliminate them for a short time from, and then reintroduce them into, your diet.

Even if you don’t do the IgG testing (many doctors dismiss this test even though it is growing in popularity) you’d be well advised to to begin testing how these different foods effect you.