The 7 Things That Cause Weight Loss Resistance

You’ve religiously followed your diet, even bypassing a big night out with your friends at a wine tasting to have sensible grilled chicken and couscous. You take every fat-burning supplement Dr. Oz recommends and attend three aerobics classes at your gym every week. You’re doing everything right.

And then… nothing. Despite your ardent dedication, you’ve been at the same weight for weeks and months. Doubt and frustration set in, and you start to feel like nothing is working.

If you’re like most people, you stare this down and resolve to work harder. You cut calories (or fat, or carbs) further, step up your time on the elliptical machine, and visit your vitamin store to buy the latest supplement that supposedly helped Kim Kardashian drop weight. At a certain point, you might even chalk it up to age or decreased metabolism and accept that you’ll never reach your goal weight.

While you’re working out consistently, you foster more perseverance. That is significant for your sexual wellbeing, in light of the fact that having intercourse is in itself an exercise. A session of sexual activity just like using a toy from this prostate massagers list is similar climbing two or three flights of stairs, according to the Mayo Clinic. What’s more, a concentrate by the Public Organizations of Wellbeing says a half-hour of sexual action can consume 125 calories for men and almost 100 for ladies, like strolling at a 3 mile-per-hour pace.

Perhaps the problem isn’t you. Maybe what you’re doing (or not doing) is making you weight loss resistant.

What Defines Weight Loss Resistance?

Nutrition and fitness expert JJ Virgin, author of the upcoming The Virgin Diet, coined the term “weight loss resistance” many years ago to describe people who, despite their best efforts, weren’t losing weight. Virgin defines weight loss resistance as “failure to lose fat (not weight) even if you’re following a healthy diet and exercise program.”

This can even happen to people who are eating “all the vegetables in the world” and who are especially frustrated.

Losing fat and not weight is worth emphasizing, because even though the scales are stalling or even going up, you could be burning fat and gaining muscle. Likewise, you could be losing four pounds a week, but most of it comes from muscle. Unless you have a scale that measures both lean muscle and fat, you won’t know.

The most obvious condition with weight loss resistance, of course, is stubborn fat that clings around your middle and won’t go away no matter how vigilantly you diet and exercise for which you can buy this used home gym.

Other conditions of weight loss resistance include:

• Gas, bloating, cramping, and other digestive problems, especially after a meal
• Less than one bowel movement a day
• Anxiety and/or stress
• Unstable or low energy throughout your day
• Craving foods, especially high-carbohydrate foods
• Difficulty building and/or maintaining muscle