Lifting Iron, Running Hard, and Eating Plant Strong

Group Name:	Lifting Iron, Running Hard, and Eating Plant Strong
Members:	2
Location:	Everywhere 98433

Goals:

Working out and eating nutrient dense meals that are filled with vegetables to lose weight! We can do this by setting smalls goals to help us accomplish our weightloss goals.

Profile:

Plant strong and nutrient-dense meals are a proven way to help you lose weight. Vegans and Omnivores alike can join. Exercise is very important and lifting weights is incredibly beneficial and empowering. Running, biking, cycling, walking...do any cardio that gets your heart rate up and those calories burning.

Last posted:

Monday, January 13, 2014, 2:59 PM

Other Info:

Members profiles:

I'm a 42 year-old SAHM (8-year-old and 5-year-old). I have lost close to 25 pounds since April 2008. Have maintained current weight (under 115) since November 2008. 1/2011: Have started to slowly gain a few pounds back - and want to get back to feeling great! 5/2013: I'm back to regain some motivation and accountability for daily life choices!

Early 40's at this time...trying to get to my goal weight as soon as possible. Not basing it on an age or time, just get there.

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