||Working out and eating nutrient dense meals that are filled with vegetables to lose weight!
We can do this by setting smalls goals to help us accomplish our weightloss goals.
||Plant strong and nutrient-dense meals are a proven way to help you lose weight. Vegans and Omnivores alike can join.
Exercise is very important and lifting weights is incredibly beneficial and empowering. Running, biking, cycling, walking...do any cardio that gets your heart rate up and those calories burning.
||Wednesday, April 09, 2014, 12:05 AM