Lifting Iron, Running Hard, and Eating Plant Strong

Group Name:	Lifting Iron, Running Hard, and Eating Plant Strong
Members:	3
Location:	Everywhere 98433

Goals:

Working out and eating nutrient dense meals that are filled with vegetables to lose weight! We can do this by setting smalls goals to help us accomplish our weightloss goals.

Profile:

Plant strong and nutrient-dense meals are a proven way to help you lose weight. Vegans and Omnivores alike can join. Exercise is very important and lifting weights is incredibly beneficial and empowering. Running, biking, cycling, walking...do any cardio that gets your heart rate up and those calories burning.

Last posted:

Wednesday, April 09, 2014, 12:05 AM

Other Info:

Members profiles:

I am 26 years old. Two boys (3 year old and 1 year old). I am working part-time at a law firm as a paralegal. Husband is active duty army. I gained 90lbs during my second pregnancy and am in the process of losing the weight. 60lbs gone, 25lbs to go! After my first pregnancy I gained and lost the baby weight and will do it again!

I was an avid runner until I blew my knee out a few years ago. I gained tons of weight and am having a difficult time losing it. I am married and the mother of 3 grown children, two of whom live in Germany.

I'm 22 years old and love learning about nutrition. I am ready to change my body and to become more connected with the foods I choose to eat.

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