| Goals: |
This group is only for people who have made the decision to be consistent and will follow through on making the actual behavior changes essential for weight loss and weight maintenance. These behavior changes include, first and foremost, daily logging food and exercise, and posting comments, all done a minimum of 5 days a week, with the intention to follow through with these behaviors on a daily basis whenever possible. We make mistakes, and forgive ourselves immediately when we do. Are you ready for success?
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| Profile: |
Logging and posting nearly every day because that's what works for us, we are long-time PT members, over 55, committed to ourselves and to one another for continual self-care, maintenance of weight loss already achieved and some additional "fine tuning" weight loss. Mutual support, transparency and trust will characterize our postings. We log and post nearly every day because that's what works for us. If you're not ready to make the active, actual behavior changes essential for weight loss/maintenance, please reconsider joining this particular group.
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