Group details

Group Name: Intuitive Eating 2
Members: 4
Location: anywhere, WA 98001


Profile: Based on the book Intuitive Eating- try and honor the hunger discovery scale and fullness discovery scale. Treat no food as evil or as a "guilty pleasure." Trust ourselves with food, knowing that our bodies will tell us and guide us to what we should eat. If we truly let ourselves eat what we want and pay attention to the discovery scale our weight will naturally fall to what it should be in time for life.

Last posted: Saturday, May 29, 2010, 8:09 PM

Other Info:

Members profiles:
I am a 35 year old mom of a 5 year old son and an 19 modaughter (brn 3/04 and 11/07). I am married, have been since 1999. I used to have a pottery studio until we tried selling our house and now there is just no time. We live in Maine. I am 235 about- and want to be at 160. I am 5'8" In June 2006 I started Intuitive Eating instead of dieting.

I am 38 years old and work an office job. I like the outdoors but I can't stand being in the freezing cold! Looking to change some of my behavoirs when it comes to eating.

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