Natural/Whole Food Eaters9

Group Name:	Natural/Whole Food Eaters9
Members:	4
Location:	Anywhere 98065

Goals:

Profile:

Trying to get off the processed foods, eliminating MSG, nitrates, hydrogenated oils and fats from diet. Want to incorporate eating good carbs and fats and eating more whole, natural foods.

Last posted:

Tuesday, June 29, 2010, 3:18 PM

Other Info:

Members profiles:

I was a gymnast in high school but became sedentary in college, gaining about 20 lbs after my freshman year. At that point i was 138lbs, and on a 5' frame I was getting a little chunky. I managed to drop 10 lbs by graduation by exercising and avoiding dessert. It's been a year and a half since graduation and I've managed to take off over another 10 lbs. I've gone from 128 lbs, 29% body fat, and 91 lbs of lean mass to 115 lbs, 17% body fat, and 95 lbs of lean mass.

I am a professional single mom of three, we homeschool, and love road trips. Ive had a series of tremendous losses in the last year and am trying to get emotionally, physically and spiritually healthy.

i ran track & cross country in undergrad. now alternate running, and playing soccer with core strength work. want to try activities such as rock climbing. i am trying to integrate more outdoor activities (other than running). mainly on this site to to being to adapt a more holistic lifestyle/diet. i am not vegan, but don't like to eat meat.

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