||Nutrition, fat-loss, muscle and cardiovascular gains.
||Log daily, comment at least weekly, take an interest in other members' logs and comments, share our successes and communicate what we need help with. We back up any claims with evidence (e.g., links to research).
||Thursday, September 05, 2013, 1:20 AM
||Humour and shamelessness. We can laugh at ourselves (and each other ;))) and will not disappear when embarrassed about poor performance because we are learning that is really when we need to be the most open and communicative. We are here to support each other!