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Group Name: Time to make a change.. for good!
Members: 2
Location: Adelaide 50155



Goals:

Profile: Sick of yo-yo diets and gaining all the weight back on that you lose? Time to make a change. This is not a diet this is a lifestyle change. Sick of feeling depressed, fat and frumpy? Time to unleash your inner beauty and feel the way that you've always wanted to feel. You a fit, strong, healthy and beautiful. We are pulling this from within and bringing it to the surface for everyone to see. Now lets make it happen!

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Members profiles:
I am 25 years old and have had self esteem issues (all weight and body related) ever since I can remember. I go through yo-yo cycles of losing and gaining between 10-12 kg. I have done this now 5-6 times, where I have fluctuated so greatly in size (as I am only 5"1 in height). I am deeply depressed about the way a look and have been for over 10 years. The thoughts on how I look consume me. There isn't a day that goes by where I don't stop and look in the mirror and have obsessively negative thought about myself. As a teenager I remember crying myself to sleep every night because I felt so ugly, I would get out of sports day and all PE lessons because I was so embarrassed. As I have quit smoking (to become healthier) I have gained more than 5kg and feel so awful about it. I feel that I have replaced my smoking addiction with an eating addiction. This is what I have been afraid of for so long, this is why I put off quitting. I have so many memories if feeling like my old self where I am becoming more and more reserved and lacking in confidence. I want to enjoy life and become happy. This is why I have decided that this is it! I am changing my life and breaking this cycle. I'm finally going to set myself free and be the person that I want to be!


I am turning 50 this year. I have been overweight most of my life since childhood. In my early twenties I did a liquid protien diet and lost 50 lbs. I kept that off until I had my first child at 30. I have yo-yo's since then. I have 3 teenagers. I am a health professional. I do not get any support at home. I have helped many patients and friends lose weight but cannot help myself. It is depressing.




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