Intuitive Eating 24

Group Name:	Intuitive Eating 24
Members:	3
Location:	anywhere, WA 98001

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Profile:

Based on the book Intuitive Eating- try and honor the hunger discovery scale and fullness discovery scale. Treat no food as evil or as a "guilty pleasure." Trust ourselves with food, knowing that our bodies will tell us and guide us to what we should eat. If we truly let ourselves eat what we want and pay attention to the discovery scale our weight will naturally fall to what it should be in time for life.

Last posted:

Saturday, May 29, 2010, 8:09 PM

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Members profiles:

I am a 26 year old single female who is balancing an internship and grad school. My biggest reason for being on this site is to overcome my emotional binges and to trust my hunger/fullness cues. I was in an eating disorder treatment facility which used the intuitive eating approach and I loved it! I am trying to get back to a place where I trust this method.

Last year I lost aprox 30 lbs on Weight Watchers. But somehow I lost motivation and have been gaining weight again steadily. I've been too afraid to weigh lately, but I know I've gained at least what I lost. My husband and I farm in New Mexico. It is a somethimes hectic life, but one we feel has many rewards including the closeness in our family that comes from working and spending alot of time together. We have two children a boy 13 and a girl 10. They are a real joy, but I sometimes get very frustrated with them, because they leave their brain unengaged. From what I hear that is not an uncommon trait.

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