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Group details

Group Name: Science Based Approach II
Members: 3
Location: V3T 4L8



Goals:

Profile: There is no perfectly one size fits all diet. However, we can each figure out what works well for us with reference to research on 1) fat loss, 2) nutrition, 3) exercise ... and any other aspect of healthy living. Veg, fruit, proteins, good fats, grains ... some further definition therein should be reasonable enough for most people. Profile: We have fun with sensible health and fitness efforts, and debunking health myths. Take a look a few of the links in our profile(s).

Last posted: Tuesday, February 04, 2014, 5:20 PM

Other Info:

Members profiles:
38 yr old , have let work and stress affect my lifestyle for too long. Gone from home for 13 hrs a day, so need a low fuss plan. Avid dancer and knitter / fiberholic. 1/2013 had severe ankle sprain that really derailed all my regular activities...finally getting back towards normal abilities a year later


I am trying to lose 100lbs... Goal is 175... a weight I haven't seen since the 6th grade. I am hoping to make the most of all this sunny weather and do some bike rides and hikes with my dog.


32 yr-old housewife/student who lives for Jesus! ;D I was always very thin until I was 26. I had a hard time dealing w/the loss of a loved one in '06 and drowned myself in food ever since. I gained 60lbs within 3mos that first year & have been gaining ever since. I went from a size 3 to a size 10, to a size 12,14, aaaaaand I lost track... Anywho, my temple's not cut out for all this weight & I've been having a lot of back/feet problems. Bottom line, I just wanna be healthy!




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