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There is no perfectly one size fits all diet. However, we can each figure out what works well for us with reference to research on 1) fat loss, 2) nutrition, 3) exercise ... and any other aspect of healthy living. Veg, fruit, proteins, good fats, grains ... some further definition therein should be reasonable enough for most people.
Profile: We have fun with sensible health and fitness efforts, and debunking health myths. Take a look a few of the links in our profile(s).
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