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Group Name: Choosing to stay on the right track; finishing weight loss goal by Dec 31 2016
Members: 4
Location: , CA 95119



Goals: Finish our weight loss by Dec 31 2016

Profile: DON'T EVEN THINK ABOUT JOINING THIS GROUP UNLESS YOU LOG AND/OR COMMENT AT LEAST EVERY OTHER DAY! This is for busy professionals who need a place to log and comment daily. We all know how busy our work commitments can be, right? But let's put our health first and focus here as well as we focus at work.

Last posted: Wednesday, December 07, 2016, 1:14 PM

Other Info:

Members profiles:
I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5") and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack.


Other important tidbits about me:
1) I stay in groups in which we mutually support each other.
2) I am completely open to new ideas if evidence based. I am not cool with woo. Please read the rest of my group member profile, and see http://rationalwiki.org/wiki/Food_woo



I'm a 47 year old professional. I'm married w/ 2 kids, one in college and out of college and on his own. I'm 5'9" tall and have been overweight since my first baby was born in 1989. I took off about 40 pounds in 2005 when I did Slim4Life. Over the next 4 years I put about 15 of it back on.


You can read my log: http://www.sparkpeople.com/myspark/start-now-sa.asp I = icandoit276. But I summarize my totals here anyway. 50+ year old married male profesional with 2 kids on the LEFT Coast of USA What works for me: 1. Daily logging of cals and exc 2. Low fat meals 3. Commenting on PEERTrainer 4. Planning the food I eat 5. Beck-style awareness 6. Hypertrophy of my resistance muscle 7. Keeping goals in mind: health, longevity, good looks and good shape, staying around for wife and kids, avoiding stroke, heart attack, cancer


I am a mother of two, ages 10 and 13. I have been a personal trainer for many years but I currently work on my own. I have been diagnosed with two different disorders over the past few years that caused me to gain 35 pounds. I would like some accountability to reach my goals.




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