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Group Name: Professionals/Daily Commitment
Members: 4
Location: , CA 95119



Goals:

Profile: DON'T EVEN THINK ABOUT JOINING THIS GROUP UNLESS YOU LOG AND/OR COMMENT AT LEAST EVERY OTHER DAY! This is for busy professionals who need a place to log and comment daily. We all know how busy our work commitments can be, right? But let's put our helath first and focus here as well as we focus at work.

Last posted: Thursday, July 31, 2014, 11:37 PM

Other Info:

Members profiles:
I turn forty in January 2014. During my 30's, I had twins, ran 2 half-marathons, lots of 5K's and one 10K. I went back to work full time two years ago and dropped the ball on everything - eating right, exercising - everything. Now, two years later, nearing 40, I weigh more than I ever have in my life, get out of breath from a simple hill, and want to get my life back on track before 40 hits.


I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am a skeptic, which means I am completely open to new ideas and suggestions with evidence (see below "what I need help with" section).


You can read my log: http://www.sparkpeople.com/myspark/start-now-sa.asp I = icandoit276. But I summarize my totals here anyway. 50+ year old married male profesional with 2 kids on the LEFT Coast of USA What works for me: 1. Daily logging of cals and exc 2. Low fat meals 3. Commenting on PEERTrainer 4. Planning the food I eat 5. Beck-style awareness 6. Hypertrophy of my resistance muscle 7. Keeping goals in mind: health, longevity, good looks and good shape, staying around for wife and kids, avoiding stroke, heart attack, cancer


I work in a busy office. I am trying to leave the office lifestyle and start my own business from my home.




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