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Group Name: Staying on the RIGHT Track: Commitment, Comments, and Support
Members: 3
Location: , CA 95119



Goals: Finish our weight loss by Dec. 31, 2017

Profile: DON'T EVEN THINK ABOUT JOINING THIS GROUP UNLESS YOU LOG AND/OR COMMENT AT LEAST EVERY OTHER DAY! This is for busy professionals who need a place to log and comment daily. We all know how busy our work commitments can be, right? But let's put our health first and focus here as well as we focus at work.

Last posted: Monday, September 18, 2017, 11:19 PM

Other Info:

Members profiles:
You can read my log: http://www.sparkpeople.com/myspark/start-now-sa.asp I = icandoit276. But I summarize my totals here anyway. 50+ year old married male profesional with 2 kids on the LEFT Coast of USA What works for me: 1. Daily logging of cals and exc 2. Low fat meals 3. Commenting on PEERTrainer 4. Planning the food I eat 5. Beck-style awareness 6. Hypertrophy of my resistance muscle 7. Keeping goals in mind: health, longevity, good looks and good shape, staying around for wife and kids, avoiding stroke, heart attack, cancer


I played sports my entire life and into college. Once I stopped being forced to be active, I didn't focus on working out and I gained quite a bit of weight. I have learned that accountability is necessary for me to achieve permanent loss. My fiance deployed a few days ago and I want to make sure I do not allow that emotional stress to negatively affect my health.


I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5") and small framed, so my RMR is very low and I burn far fewer calories in exercise. 1) I stay in groups in which we mutually support each other.
2) I am completely open to new ideas if evidence based. I am not cool with woo. Please read the rest of my group member profile, and see http://rationalwiki.org/wiki/Food_woo





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