56/m, married, retired early in 2011 due to major vision loss (retinitis pigmentosa) which is progressive and continuing. That and several injury problems in recent years limit my choice of activities. I have arthritis in both knees and in my neck, and just had surgery on a tendon in my elbow. There's another issue, probably heart related, that seems somewhat controlled by meds.
Working on controlling snacking and keeping up with exercise. I tend to feel stressed easily and react with compulsive snacking.
I've never been pleased with my physical fitness - I don't have a lot of aptitude - I've mostly gotten past using that as an excuse, but I'm still inconsistent.
I'm 35, height 5'5.5", weight was 238 lbs in March 2014.
Important milestones that I hope to cross.
To reach 224 lbs - that is 16 stone!
To reach 219 lbs - finally be under 100kg!
To reach 214 lbs - that's 10% lost!
To reach 210 lbs - 15 stone!
To reach 202 lbs - that's 15% lost!
To reach 199 lbs - onederland!
To reach 196 lbs - 14 stone.
To reach 190 lbs - that's 20% lost!
To reach 182 lbs - end of obesity, and 13 stone.
To reach 178 lbs - that's 25% lost!
To reach 168 lbs - 12 stone and close to 30% lost!
To reach 154 lbs - 11 stone.
And then: to reach 152lbs - "normal" BMI for 5'5.5" height.
Eventually reach my lowest weight of 138 lbs again (that was me in late 2007/early 2008 - that is middle of "normal" for my height, and means my clothes fit well).
I'm a 45 year old mom and small business owner. I live with my husband and daughter in rural Tennessee. I've been a chronic yo yo dieter since I was 20. I would like to break this cycle!
I'm 5.5ft 10st 7lb