Group details

Group Name: Exercise Focus
Members: 3
Location: anywhere 00000

Goals: Weight loss and exercise for an "in shape" look - nothing extreme.

Profile: To stay energized and on track with exercise goals.

Last posted: Monday, July 28, 2014, 11:39 PM

Other Info:

Members profiles:
56/m, married, retired early in 2011 due to major vision loss (retinitis pigmentosa) which is progressive and continuing. That and several injury problems in recent years limit my choice of activities. I have arthritis in both knees and in my neck, and just had surgery on a tendon in my elbow. There's another issue, probably heart related, that seems somewhat controlled by meds. Working on controlling snacking and keeping up with exercise. I tend to feel stressed easily and react with compulsive snacking. I've never been pleased with my physical fitness - I don't have a lot of aptitude - I've mostly gotten past using that as an excuse, but I'm still inconsistent.

I'm usually happy with me. Lately, I'm not. My weight is creeping up again, my exercise routines are practically nil and I sure could use some encouragement. Just approaching 60 in a few days - that kind of has me spooked.

I will soon be 60 and need to really show myself some tender loving care.

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