Group details

Members: 3
Location: Tulsa, OK 74129

Goals: This group is for those of you on the Fat Smash Diet & have read Dr. Ian Smiths book. To support each other through every phase of the Fat Smash diet by Dr. Ian Smith, so that we will all reach our goal. This is the last diet you'll ever need.

Profile: Share recipies for every phase. Tell us your success story. Strongly encourage logging your food until maintaining your goal wt. Participate daily in the comment section to keep up the group moral & encourage success.

Last posted: Friday, June 06, 2014, 9:49 AM

Other Info:

Members profiles:
Too Fat Just way too fat

I am 45 yrs old i have been working out since the end of Oct 2006. And no results. I work out 4 times a week. But the trainer at the gym told me that I was'nt eating enough to burn the calories. Please help

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