McDougall Vegan/Vegetarian Diet2

Group Name:	McDougall Vegan/Vegetarian Diet2
Members:	4
Location:	Cambridge, MA 02140

Goals:

Get healthy first! Weightloss will follow!! (not the other way around) Find healthy, sensible ways to enjoy food while eating right. Make exercise a regular and fulfilling part of our weeks

Profile:

For anyone interested in following the McDougall low-fat vegan diet or any other veggie focused diet such as Eat to Live by Dr. Fuhrman. The results are great from both programs. An inspirational story can be found here: http://www.drmcdougall.com/misc/2006star/august/060900kathy.htm This team is a place for fellow PeerTrainer members who want to jump start their weightloss and health to share recipes and ideas as well as help each other tackle obstacles and problems along the way. You don't have to be a die hard vegan to join (or even a vegetarian), just willing to try to follow the program to the best of your ability, recognizing that we'll all slip up along the way--it's the getting back on track that counts!

Last posted:

Tuesday, March 29, 2016, 2:59 PM

Other Info:

check out Dr. McDougall's web site for more info: http://www.drmcdougall.com/ check amazon.com for various McDougall books. The Maximum Weight Loss book is a good jump start but a pretty tough lifestyle change if you aren't vegetarian already. Dr. Fuhrman's site is http://www.drfuhrman.com/

Members profiles:

I am 22yrs old and I just graduated from college. After I graduated from high school I gained about 15 - 20lbs. I have lost pretty much all of that, but now I want to keep going! I started to be vegan in May '06, about 6 months ago, and I think that it is really great!

I am 28 years old and a freelance Graphic Designer. I am finishing up my BA in Visual Communications in June. A book that I illustrated is being released in May.

I'm a librarian and working on becoming a published author and poet. I'm 24 and more or less vegetarian and fish because I've not been able to give up sushi.

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