Group details

Members: 4
Location: Tulsa, OK 74129

Goals: This group is for those of you on the Fat Smash Diet & have read Dr. Ian Smiths book. To support each other through every phase of the Fat Smash diet by Dr. Ian Smith, so that we will all reach our goal. This is the last diet you'll ever need.

Profile: Share recipies for every phase. Tell us your success story. Strongly encourage logging your food until maintaining your goal wt. Participate daily in the comment section to keep up the group moral & encourage success.

Last posted: Friday, June 06, 2014, 9:49 AM

Other Info:

Members profiles:

I am 28 years old. I am a new mother of a beautiful baby boy and a wife of 2 years. I am in the Air Force. Trying to get rid of the baby weight and learn to live a healthier way of life.

My name is Melissa and I'm a 42 year old living in hectic northern Virginia. Before moving up here, I was very active and I suppose my exercise life was just as important as the other parts of my life. That's changed since I moved 7 years ago and I've managed to pack on 40 pounds. I took a little break from the diet during the holiday and put on 7 of the 17 pounds that I'd lost doing the diet late last year. I had lost 9 on detox and the rest going back and forth between detox and phase II. I'm not sure this diet works for everyone, but I know it works for me!

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