Group details

Group Name: MD womans weight lose support
Members: 0
Location: anywhere, MD 21619

Goals: Group member to post 5 days a week and fill out log , be honest and give feedback to other group members

Profile: promote weight lose,provide stress support that causes over eating & encourage weight lose & bark if your team members are back sliding into weight gain.

Last posted: Monday, January 22, 2007, 6:59 AM

Other Info: Here are the points for the new challenge...the rules are posted above and this excel file has been uploaded on our yahoo group site. Please refer to that site for a copy of it. POINTS: Keeping a food log= 1 point Keep track of calories=1 point Drink at least 8 glasses of water per day= 1 point No eating 3 hours before bed= 1 point Eat fresh foods (no processed or packaged stuff)= 2 points Avoid white stuff (sugar, bread, flour, rice) = 2 points Get at least 7 hours of sleep= 1 point Eat every 2.5 to 3 hours= 2 points Eat 3 meals & two snacks daily= 2 points Do at least 1 workout daily at least 30 minutes long= 2 points Get at least 10 minutes to relax= 1 point Post measurements on a weekly basis= 1point Post photos (optional)= 1 point No alcohol= 1 point Write down Emotions/ Triggers= 2 points Extra workouts= 2 points (these will be extra BONUS POINTS) So here you have it the RULES for the new challenge and the points that go with it. I would encourage everyone to post their points daily for easier tracking.

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