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This group is for vey active posters (please, be willing to make the committment to yourself and others) who are 39 and want to be in the best shape of their lives when they turn 40! What better gift could you give to yourself? And what better defense to feeling "old" than being in better shape than you were at 30? Please, no crash dieters - just folks who really want to take this year, change their lives and be their best self on that big birthday.
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