||To eat mindfully, be active, engage fully in life, be healthy.
||Attention ladies in their fiftys...kids are grown, working or retired, changing bodies...gather together to share our stories.
||Friday, February 28, 2014, 10:05 PM
||Hello...I will be 55 in October and since 50 gained 35 lbs. Started a healthy diet a month ago and lost 10 lbs. I write down EVERYTHING that goes into my mouth. I read all the labels. Exercise, travel, read, art.....