||To be consistent in having a healthy diet free from refined flour and sugar and full of fresh fruit and vegetables. To go to the gym everyday with a break on Sunday. To make every effort possible to attain my weight loss goals and do what it takes to see steady, rapid weight loss. To get into a size 16 dress/jeans by mid July from my current size 20. To lose fat and build shapley muscle. To lose 1-2 pounds per week getting down to 215 by mid July from 258 as of 2/3/06. To make the commitment and keep the commitment daily of proper diet and exercise and to see the results of doing so. To make friends, lend and recieve support from others with like goals. To have fun in the process!
||I am a 29 year old female from Tacoma. I have 125 or more pounds to lose. I am commited to making the changes necessary to live a healthy, active lifestyle and to get into a healthy weight range for me.
||Thursday, March 30, 2006, 10:08 PM
||I can only get to the computer maybe one time a week at this time. I am interested in making other aquaintances who have similar goals and live in the area. If you live outside of the area please feel free to join too, I would be glad to have you. If you have heard of or are using the "Body for Life for Women" book/program by Pamela Peeke PHD or are interested in information about it please let me know.