Group details

Group Name: Fit Moms Over Forty
Members: 0
Location: Anywhere 00000

Goals: Improving exercise consistency, improving sleep habits, eating less in the evening, preparing the environment to help us make healthy choices, and practing non-food coping and self-care for fatigue and stress.

Profile: For anyone whose challenges include finding time for exercise and maintaining consistency. And how do you develop good "sleep hygiene" if you're a working mom and the only time you have to yourself is after the kids' bedtime? Consistency techniques and time-management tips welcome!

Last posted: Sunday, June 04, 2006, 2:07 AM

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