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Monday, January 14 
16ocean's daily log

16ocean
 Last posted Thu. Apr 24, 8:14pm

Goal
I will eat healthy. I am focusing on realistic portions and choosing not to consume, multiple deserts and/or excessive snacking/grazing.

In my heart of hearts I know I can do this.

Motto: “a healthy routine”
Word of the year 2013: Faith
a (1) : belief and trust in and loyalty to God (2) : belief in the traditional doctrines of a religion
b (1) : firm belief in something for which there is no proof (2) : complete trust

Working on making eating and exercising a smooth easy part of my life style while simultaneously not obsessing over food and rarely feeling satisfied.
Some life goals:
1) Update the apartment (by the end of March 2013)
a) new towels, rug and shower curtain for the b-room
b) new throw rugs for kitchen and closet (between 3 to 6
c) pictures
i)re-frame one picture,
ii)get a second framed
iii)buy one more picture and rearrange pictures in living room
d) candles
e)update/ add new pictures to the fridge

2) better retirement planning . . .(by the end of February 2013)

3) keep my heart, eyes and ears open to a new romantic love

4) join a dating website perhaps match or catholic singles

5) plan a summer adventure

6)**


my notes


workout


breakfast
1 and ½ small organic apples
coffee I made at home (STAR) w/ some 1% organic milk


lunch
Thumbs up for lunch


snacks
am snack:
some pecans still drinking some of the coffee I made at home (STAR) w/ some 1% organic milk and water.

pm- snack: now comes the challenge part . . .plan
a red bean bun, some carrots and celery


dinner
chili, green beans and corn bread
plan

About Me

I am a 39-year-old woman living in Ca, working as a speech-language pathol... more >
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