1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights
Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)
weight 153.4 down just a tiny bit from yesterday, which is perfect
half toast. strawberries, tea
lg green salad, cheese, dressing
1 cookie
1 lindt truffle
coffee
2 small cookie pieces
planning grilled sausages,
half potato.
grilled asparagus