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Sunday, May 13 
cheryl's daily log

 Last posted Sat. Dec 3, 6:10pm

1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights

Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)

my notes
weight 153.4 down just a tiny bit from yesterday, which is perfect

90 min yoga

half toast. strawberries, tea

lg green salad, cheese, dressing
1 cookie
1 lindt truffle

2 small cookie pieces

planning grilled sausages,
half potato.
grilled asparagus

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