PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Sunday, May 13 
cheryl's daily log

cheryla
 Last posted Sat. Apr 5, 8:29pm

Goal
1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)



my notes
weight 153.4 down just a tiny bit from yesterday, which is perfect


workout
90 min yoga


breakfast
half toast. strawberries, tea


lunch
lg green salad, cheese, dressing
1 cookie
1 lindt truffle


snacks
coffee
2 small cookie pieces


dinner
planning grilled sausages,
half potato.
grilled asparagus

About Me

The typical story as many here, 59 years. Recently found a notebook that ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:30:57 PM