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Friday, July 6 
cheryl's daily log

cheryla
 Last posted Fri. Dec 19, 9:26pm

Goal
1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)



my notes
weight 154.2
calories about 1150 , % f-35 c-45 p-20

I just need to work to get the carbs (fruit) up & the fats down a little


workout
too hot


breakfast
1 ww(whole wheat) bread & 1 egg
1/2 c. blueberries

snack: 1/2 oz choc chips


lunch
1 c progresso lentil soup
2 c mixed greens
1t olive oil
1 tomato
~1 oz LO salmon


snacks
half apple w hummus
1 bite ice cream


dinner
2 thick slices ww french bread
2 slice bacon
1t mayo
2 oz turkey
lettuce & tomato
I estimate a 400 calorie sandwich -- but all made in my kitchen

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