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Sunday, February 16 
creative1's daily log

creative1
 Last posted Mon. Jul 21, 1:08pm

Goal
Right now... somewhere... someone is doing what it takes to get what they want... and what YOU want.
Are YOU willing to do what it takes to get what YOU want?!?!

PROJECT BAD ASS
Start August 11, 2013
End Dec 21, 2013

Phase 1 (Aug 11 - 24)
120 minutes minimum of exercise per week and 3 mile long run (that’s without walking which I have not done for a long time!)
Following phases (4 weeks each):
Phase 2: 180 minutes per week and 5 mile long run
Phase 3: 240 minutes per week and 6 mile long run
Phase 4: 300 minutes per week and 7 mile long run
Phase 5: 360 minutes per week and 8 mile long run


my notes
The Big Chill run 5k this morning and I was seriously overdressed! It's been so cold here and today was in the 20s and I guess I was dressed as if it were 20 degrees colder. Oh well still managed to get a decent time. And the start and finish were slippery and snow covered so that slowed me down.


workout


breakfast


lunch


snacks


dinner

About Me



I started running in 2006, ran my first half-marathon in 2007 and my first... more >
Recent comments
Many different shapes and styles will fit you. more >
Posted By: mandyyang
8/27/2011 10:02:38 PM

Glad to see you're still at it! if you are ever looking for a team, check out MarathonMamas & Maniacs. Ho... more >
Posted By: kim_
11/22/2010 11:04:04 AM

 
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