want a PEERtrainer log?
subscribe to this in RSS 

Tuesday, June 19 
eftr's daily log

 Last posted Sat. Dec 20, 9:02am

Get motivated: Exercise and no sugar will make me stronger. At least do it for that reason.

- Exercise (via running or gym) most days of the week.
- Pile the vegetables.
- Limited sugar and flour intake.
- Sleep for at least 7 hours per night.

Treat your body with respect to be healthy and happy. And maintain a sense of balance.

If you want a pick-me-up:

A sugar-less* challenge: June 11 - July 11 (1 sugar-less day = 1 point)

* This would include desserts, chocolate, candy, baked treats and pastries. This does not include a Capri Sun during a soccer game.

A no-late-night-eating* challenge: June 18 - July 18 (1 day of no eating 3 hours before bedtime = 1 point)

* This may not apply to Monday and Thursday nights as I have soccer practice 7-9pm. I may have a (small!) healthy snack before bedtime.

my notes
sugar-less challenge - Points: 6 / Missed: 2

no-late-night-eating challenge - Points: 1 / Missed: 0

Sleep did not seem to like to stay last night. I woke up after 2 hours of it and then it took me 3+ hours to return to sleep for another 4 hours. 6 hours total, but very disrupted. I hope my energy levels stay strong today.

10am: 15-minute walk to coffee shop

Plan: 6:30pm: 90-minute hot yoga - Roommate bailed. :(

(New) Plan: 7:30pm: gym workout ✓

1-hour workout: adaptive motion trainer + treadmill + stationary bike + elliptical (40 minutes), row machine (10 minutes), weights + stretches (10 minutes)

7:45am: small portion baked salmon + "massaged" kale + 1 tbsp olive oil + 4 unsalted blue corn tortilla chips, 1/4 cup (?) 2% plain greek yogurt + 4 strawberries + 1 spoon raisins

10:30am: 12 oz coffee + tiny bit half and half

1:15pm: 1/2 can tuna + shredded cabbage + 1 spoon 2% plain greek yogurt + salsa + sriracha

3:15pm: handful organic blueberries, a large handful unsalted soy nuts, 1 piece organic dried mango

5:30pm: Pre-workout: (too) many raisins, cheese, unsalted blue corn tortilla chip bits and pieces

- This was supposed to be a snack, but I ate enough that it is now my dinner.

10pm: Post-workout: small portion baked salmon + steamed broccoli

- I was starving, but did not eat much.

Bedtime: 1am

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
Recent comments
more >
Posted By: blueseo
1/2/2017 3:59:41 AM

Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could... more >
Posted By: lorj8
12/27/2012 6:18:10 PM

Return to today's entries