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Sunday, February 16 
lorelei7's daily log

lorelei7
 Last posted Fri. Apr 18, 1:56pm

Goal
To lose at least 35 lbs. this year 2014.




Doing squat challege:

http://livelifehealthy.ca/wp-content/uploads/2013/11/DetoxTransforms.com30DaySquatChallenge.jpg

Walking with sis to encourage her - currently 3 x a week (might be going to 4 times, 10 min each)

Taking steps at school - average about 83 steps a day, 5 days a week.

Lead, Follow or Get out of the way challenge on team progress not perfection:

CR (core rule) 1 : smoothie every day, mix it up and try new stuff
CR 2: 24 oz of water a day


my notes
Up - got to sleep in again - and got turkey broth back on the pot to simmer. Watching an online church service as I was writing a paper and looked at the time and my local one had already started.

Turkey broth done and got 10 3 cup bags out of it :)


workout
rest day from squat challenge
holding off on pushup challenge - can't handle both now.
walking 10 min to encourage sis: DONE
sis walking 10 min: DONE


breakfast
coffee
smoothie


lunch
turkey and steamed left over veggies
tea


snacks
1/4 "cereal" bowl oatmeal w cin and sugar - oats weren't done enough for me so soaking in fridge. water -- may have beans for supper... something different besides turkey.
A few bites of kettle chips


dinner
two roma tomatoes
Rest of oatmeal. 1/2 bowl.
A few bites of thawed strawberries from my inloves garden.

About Me

I am 42 years old. Before I turned 40, I wanted to lose some weight I had... more >
Recent comments
Hi, I can totally relate about the frustration of trying to lose weight. I have been able to lose weight... more >
Posted By: geegoann
2/19/2013 4:41:55 PM

Looks like January was a good month for u. made some good choices. Doing great!
Posted By: bikrchic
2/7/2013 3:31:32 PM

 
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