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Monday, August 24

maddysmom's daily log

maddysmom

Last posted Wed. Dec 28, 4:19pm

1. Log every day for the month of August 2015. Print out daily logs and at the end of the month, analyze logs and figure out where there is room for improvement.

2. McDougall Diet principles with an emphasis on raw vegetables and fruit. Aspire to have one big salad every day (lunch or dinner) or supercharged green smoothie (goal is minimum 3 cups greens daily)

3. No late night eating (nothing after 7:00)

4. Focus on keeping hydrated and drinking lots of water

5. Walk 20 miles per week

6. Lose 10 pounds between now and December 31, 2015 (from 140 to 130)

Finally starting to see some weight loss! Now if I could just cut out the wine I think I could get this extra weight off. So, starting today I am gong to do 30 days of no drinking. Start weight = 138.5 and my hope is to lose 4 pounds by the end of the 30 days (about a pound a week).

-1 soy latte with cinnamon
-1 boiled medium sweet potato
-left over bulgur and cannelloni bean salad (fat free)
-few bites celery sticks

Note: the vinaigrette for the bugler and bean salad was a blend of frozen thawed corn (1/2 cup), 1 large tomato, 1/4 cup red wine vinegar, 2 cloves garlic, 1/2 teaspoon dried thyme, 1/2 teaspoon of sea salt and freshly ground black pepper.