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Friday, December 7 
malenka1's daily log

malenka1
 Last posted Thu. Apr 17, 10:01am

Goal
RMR = 1150 (target)
Target deficit = -400 cal
Goal = 97 lbs

Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack". This is most relevant with "wine" entries. :)

For my American friends:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile


my notes


workout


breakfast
http://www.calorieking.com/public/MALENKA


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
Recent comments
Saw your comment on MFP but skype says pending and mfp won't let message but then it never did...just so ... more >
Posted By: Loupgarou
10/29/2013 9:51:51 AM

Thanks, Lynneta. Funny, just saw your message here now. All the best to you, too. You are clearly en... more >
Posted By: malenka1
9/12/2013 9:26:17 AM