MY LOG: http://www.calorieking.com/public/MALENKA/
RMR = 1165 (5' tall or 152 cm)
Target daily deficit = -400 cal
Mar 01 goal = 107 lbs
May 08 final goal = 97 lbs (44 kg)
When you look at my log, small meals throughout day will be listed as "early morning snack". The software does not do this on my computer, but improperly uploads to the public site that way.
Metric to Imperial:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile
1 kg = 2.2 lbs
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TOTAL -22039 or 6.3 lb fat
130217 = 110.6 (-81) [VIRUS] or 50.17 kg
130216 = 110.2 (+75) [[VIRUS]]
130215 = 111.8 (-139) [[[VIRUS]]]
130214 = 112.0 (-190) [[VIRUS]]
130213 = 110.8 (-76) [VIRUS]
130212 = 110.4 (-268) [virus]
130211 = 109.6 (-171) [virus]
130210 = 109.6 (-470)
130209 = 108.6 (-329)
130208 = 109.8 (-471) (social lunch)
130207 = 109.0 (-612)
130206 = 108.8 (-314)
130205 = 108.6 (-645)
130204 = 109.0 (-695)
130203 = 110.2 (-545)
130202 = 109.6 (-555)
130201 = 110.2 (-757) (social lunch)
130131 = 109.6 (-309)
130130 = 109.2 (-484)
130129 = 109.8 (-435)
130128 = 110.8* (-534)
120127 = 111.0* (-577)
120126 = 110.4* (-503)
120125 = 110.4* (-720)
120124 = 111.0* (-702)
120123 = 112.2 (-555)
120122 = 111.8 (-683)
130121 = 111.8 (-684)
130120 = 112.2 (-441)
130119 = 113.0 (-601)
130118 = 114.0 (-427)
130117 = 114.0 (-512)
130116 = 114.0 (-249)
130115 = 114.0 (-563)
130114 = 114.4 (-510)
130113 = 117.2 (-477)
130112 = 116.8 (-614)
130111 = 116.8 (-276)
130110 = 116.2 (-584)
130109 = 115.6 (-354)
130108 = 116.0 (-473)
130107 = 116.6 (-379)
130106 = 116.0 (-337)
130105 = 114.6 (-391)
130104 = 115.6* (-626)
130103 = 117.8* (-770)
130102 = 118.4* (-589)
130101 = 122.4* (-617) ... 55.52kg