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Thursday, April 11 
malenka1's daily log

malenka1
 Last posted Tue. Oct 21, 9:59am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/

RMR = 1145 (5' tall or 152 cm)
May 08 goal = 99 lbs
July 01 goal = 95 lbs or 43kg (BMI 18.6)
Thereafter = add ~ 3 lbs muscle.

I log in desktop software and upload it to a public site, where it improperly shows small meals as "early morning snack".

Metric to Imperial:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile
1 kg = 2.2 lbs


my notes
This week:
130411 = 106.2 (-342) 1.5k
130410 = 105.2 (-662) 1.5k
130409 = 108.0 (+383) 1.5k

Previous weeks (Mondays)
130408 = 107.0 ... -936
130401 = 107.4...-1143
130325 = 105.6...-1613
130318 = 106.0...-2037
130311 = 107.2...-3424
130304 = 106.2...-2741
130225 = 109.8... -867 (virus week)
130218 = 111.4... -629 (virus week)
130211 = 109.6...-3012
130204 = 109.0...-3780
130128 = 110.8...-4094
130121 = 111.8...-3477
130114 = 114.4...-3288
130107 = 116.6...-3709
130101 = 122.4 (or 55.52kg)


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
Recent comments
Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:36:10 AM

I just saw these comments now, icandoit4. Sorry about that. Find me ... let's reconnect. I am not in a... more >
Posted By: malenka1
5/19/2014 11:23:44 PM

 
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