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Monday, January 20 
malenka1's daily log

malenka1
 Last posted Sat. May 23, 9:01am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".

RMR = 1145 (5' tall or 152 cm)
Exercise: 50 cal = 1 km (very roughly)

GOALS 2014
(Lose 24 lbs)
Jan 01 = 119 lbs (54kg) starting point
Feb 01 = 110
Mar 01 = 106
Apr 01 = 101
May 01 = 99
Jun 01 = 95 (BMI 18.6)
Thereafter = add ~ 3 lbs muscle.


my notes


workout
DAILY THIS WEEK:
yy/mm/dd = weight (cal consumed - xrz ) = cal balance

*140120 = 115.4 (1158- 90) = -77 (day bf speaking)
*140119 = 115.8 (1242-138) = -41

Weekly weight and caloric balance:
140118 = 115.4 = -923
140111 = 116.0 = +1628
140104 =116.2 = -1315
140101 = 119.0


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm... more >
Recent comments
My email is nwocrew@hotmail.com.
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2/11/2015 11:25:59 PM

I officially registered for BMO Vancouver last month and booked my flight in January, so I'm all set. I'm... more >
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