FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Daily Targets:
RMR:.......1100
XRZ:..........400 (about 10,000 steps or 8k)
Food:.......1100
Deficit:......-400
This week's goal: 90,000 steps (70 km) & 2500 calorie deficit.
DAILY THIS WEEK:
yymmdd = weight (food - xrz = cal deficit)
160501 = 118.8 (1110-1279) = -1272
WEEKLY SINCE APRIL 17
y-m-d = weight & cal balance
160430 = 117.2 & -906
160423 = 117.0 & -2068
OVERALL PROGRESS
160501 = goal is 112.6
160401 = 117.0
160101 = 115.8
151201 = 115.0
150901 = 115.8
150301 = 117.0
141101 = 118.6
140331 = 122.4