FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Goals:
1) 97 lbs
2) half marathon (21.1k) race time of 2h:10m.
Resting Metabolic Rate: 1100 cal per day
163 DAY COUNT DOWN TO FINAL GOALS:
Jun 20 to Dec 01 need min. average 400 cal deficit daily.
Day # ymd = lbs (food - xrz) = cal deficit
Day 157 160626 = 117.2 (1263-1145) = -985
Day 158 160625 = 115.6 (1970-722) = +146 (social meal)
Day 159 160624 = 116.0 (1336-630) = -397 (social meal)
Day 160 160623 = 115.0 (1703-783) = -183 (social meal)
Day 161 160622 = 115.2 (1202-208) = -109 (tired; social meal)
Day 162 160621 = 115.2 (1314-793) = -582
Day 163 160620 = 117.2 (1273-763) = -592